Best Fresh Basil White Bean Hummus Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHITE BEAN & BASIL HUMMUS



White Bean & Basil Hummus image

White bean hummus with basil oil drizzle! This low-fat hummus is bursting with fresh flavor, perfect as a dip or spread on sandwiches. Vegan and GlutenFree

Provided by Alex Caspero

Time 20m

Number Of Ingredients 9

1 cup (packed) fresh basil leaves
1/4 cup olive oil
2 tablespoons fresh lemon juice
1 large garlic clove, roughly chopped
2 tablespoons tahini
1/2 teaspoon dried oregano
1/4 teaspoon ground cumin
1 (14.5 ounce) can cannellini beans, drained and rinsed
salt/pepper to taste

Steps:

  • Place the basil and the olive oil in a food processor or blender and puree until basil is finely minced and oil is a vibrant green color. Set aside.
  • Rinse and wipe out the food processor or blender.
  • Add the ingredients for the hummus along with a pinch of salt and pepper to the base of the food processor or blender and puree until creamy and smooth.
  • Spoon the hummus into a bowl and drizzle with 1/4 cup basil oil. Gently swirl the oil in and serve!

WHITE BEAN & BASIL HUMMUS RECIPE



White Bean & Basil Hummus Recipe image

Hummus gets a makeover with white beans , fresh basil and just the right amount of garlic. Plus, it's vegan and nut-free.

Provided by Dara Michalski | Cookin' Canuck

Categories     Appetizers

Time 10m

Number Of Ingredients 8

1 14 ounce can great northern or cannellini beans, (drained & rinsed)
3 tablespoons extra-virgin olive oil
3 tablespoons water
1 tablespoon fresh lemon juice
1-2 cloves garlic (minced)
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
1/2 cup thinly sliced basil

Steps:

  • In the bowl of a food processor, combine the beans, olive oil, water, lemon juice, garlic, salt and cayenne pepper. Process until smooth.
  • Add the basil and pulse until the basil is chopped and incorporated into the hummus. Serve.

Nutrition Facts : ServingSize 2 Tablespoons, Calories 92.2 kcal, Carbohydrate 8.6 g, Protein 3.3 g, Fat 5.3 g, SaturatedFat 0.7 g, Sodium 165.4 mg, Fiber 2.8 g

FRESH BASIL-WHITE BEAN HUMMUS



Fresh Basil-White Bean Hummus image

This Italy-inspired hummus is a recipe I created in celebration of my bountiful basil harvest. Did you know that basil has natural antidepressant properties? For me, that's just one more reason to put it in everything!

Provided by Prose

Categories     Beans

Time 5m

Yield 8 serving(s)

Number Of Ingredients 8

1 (14 ounce) can cannellini beans, drained and rinsed
1 cup fresh basil, tightly packed
1/4 cup fresh parsley
1 lemon, juice of
2 fresh garlic cloves, sliced
2 tablespoons olive oil (or more, if desired)
1/3 cup tahini
salt and pepper

Steps:

  • Place ingredients in blender or food processor and puree until creamy, scraping sides occasionally.
  • Taste and adjust flavors as desired.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #appetizers     #beans     #easy     #european     #no-cook     #beginner-cook     #potluck     #holiday-event     #summer     #vegan     #vegetarian     #dips     #food-processor-blender     #dietary     #thanksgiving     #low-cholesterol     #seasonal     #brown-bag     #healthy-2     #low-in-something     #to-go     #equipment     #small-appliance     #3-steps-or-less     #technique

Related Topics