FRENCH ONION PORK TENDERLOIN MEDALLIONS
Make and share this French Onion Pork Tenderloin Medallions recipe from Food.com.
Provided by little_wing
Categories Pork
Time 35m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Using chef's knife trim all fat from the tenderloin. Cut tenderloin into 1 inch medallions and sprinkle with rosemary and half each of the salt and pepper.
- In large non-stick skillet heat half of the oil over medium high heat and brown pork in batches if necessary.
- Remove to plate. Return skillet to heat and add remaining oil. Cook onions, stirring for about 8 minutes or until beginning to turn golden. Reduce heat to medium and cook, stirring for about 10 minutes or until very soft and golden. Add red pepper and garlic and cook for 2 minutes.
- Add stock and Worcestershire sauce and remaining salt and pepper. Bring to boil and boil for 5 minutes or until reduced by half. Return pork to skillet and turn to coat in sauce for about 2 minutes or until a hint of pink remains in pork.
Nutrition Facts : Calories 249.3, Fat 9.6, SaturatedFat 2.5, Cholesterol 74.8, Sodium 700.4, Carbohydrate 14.5, Fiber 2.4, Sugar 6.5, Protein 26.1
FRENCH ONION PORK TENDERLOIN MEDALLIONS
The rich taste of French onion soup is transformed into an easy sauce to serve with pork tenderloin. I found this on www.gidiet.com
Provided by lady_heather
Categories Pork
Time 30m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- 1.Using chef's knife trim all fat from the tenderloin. Cut tenderloin into 2.5cm(1in) medallions and sprinkle with rosemary and half each of the salt and pepper.
- 2.In large non-stick frying pan heat half of the oil over medium high heat and brown pork in batches if necessary. Remove to plate.
- 3.Return frying pan to heat and add remaining oil. Cook onions, stirring for about 8 minutes or until beginning to turn golden. Reduce heat to medium and cook, stirring for about 10 minutes or until very soft and golden. Add red pepper and garlic and cook for 2 minutes.
- 4.Add stock and Worcestershire sauce and remaining salt and pepper. Bring to boil and boil for 5 minutes or until reduced by half. Return pork to frying pan and turn to coat in sauce for about 2 minutes or until hint of pink remains in pork.
Nutrition Facts : Calories 94.6, Fat 3.5, SaturatedFat 0.6, Sodium 451, Carbohydrate 14.4, Fiber 2.3, Sugar 6.5, Protein 2.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #pork #diabetic #dietary #meat
You'll also love