Best French Fried Onion Tilapia Recipes

TILAPIA WITH ONION CRUST

Steps:

• NOTE: Use any fresh herb such as basil, sage, rosemary or a combination.
• Heat the oil in a heavy pan, add the onion and fry until caramelized (brown).
• In a separate bowl, combine the bread crumbs and herbs.
• Add the caramelized onions to the crumb mixture and combine well.
• Sprinkle the fish with salt and pepper.
• Dip fish into the beaten egg, then into the crumb mixture and pat lightly to help crumbs adhere to fillet. I usually refrigerate the breaded fish for 15 minutes or so, but this is just my preference.
• Pan fry in olive oil til crust is golden and fish is of desired doneness, about 5 minute per side.
• Serve with your favorite side dish. I like mine with plain steamed basmati rice and cold sliced cucumbers.

FRENCH TILAPIA WITH PEPPERS AND ONIONS

Steps:

• For the fish:.
• Put the flour, the salt and pepper, and garlic powder in a bowl and stir to mix.
• Beat the egg in a bowl.
• Dip each fillet in the FLOUR first to coat, and then the egg. (Note, the egg will slip off the flour a bit, so just turn it a couple times until the egg adheres - then add to the pan).
• Add the cooking spray and the butter to a large skillet and heat until bubbly.
• Add the fish to the hot pan and turn the heat to med-high. Cook for about 3 minutes, and turn when it is brown. You really have to watch the fish so it doesn't burn -- Cook another 3 minutes on the other side, until browned (add a little more butter if you need to). When browned remove and keep fish warm.
• For the peppers and onions:.
• Coat another large skillet with cooking spray, and heat until hot. Add the sliced onions and peppers and saute until a little browned and soft. (Add a little water if you need to, and turn down the heat if they are browning too quickly).
• Add the capers and stir to mix and heat through.
• Add the white wine and cook for about 2 minutes until it is reduced a little. Add the sour cream and the parmesan cheese. Cook until bubbling and the cheese is melted. Grind some freshly ground black pepper over the top.
• Delicious served over spaghetti squash and with a garnish of fresh parsley.

BAKED TILAPIA FILLETS WITH LIGHT FRENCH ONION SAUCE

Steps:

• Preheat oven to 350 degrees; prepare a baking sheet by spraying with non-stick cooking spray, rinse and dry fillets. Place on prepared baking sheet and season to taste with salt and pepper. Bake fish in oven until it flakes easily with fork, about 12 to 15 minutes.
• While the fish bakes, warm 1 tablespoon olive oil in a large saute pan over medium-high heat; add diced peppers and zucchini; saute until crisp tender, season with salt and pepper, divide cooked vegetables among 4 plates and top with cooked fish fillet.
• For the sauce; reduce heat to medium and add the remaining oil to pan. Gradually whisk in half-and-half and then cheese; stir until the cheese is melted and sauce begins to thicken, about 5 minutes. Stir in chives, season to taste with salt and pepper.
• Drizzle with cheese sauce over plated fish; garnish with additional chives if desired.

CRUNCHY FRENCH FRIED ONION FISH FILETS

Steps:

• 1. Spray large baking pan with cooking spray. Brush pan with olive oil.
• 2. Place French fried onions in a food processor. Grind until fine.
• 3. In large mixing bowl combine the French fried onions, and panko bread crumbs together.
• 4. Place buttermilk in shallow dish
• 5. Place egg in shallow dish.
• 6. Dip fish fillets in egg, then in buttermilk, and then coat with bread crumbs.
• 7. Place fish fillets in pan. sprinkle with salt and pepper. bake at 325 degrees for 16-20 minutes or until crust is golden brown.

UNCLE BILL'S DEEP FRIED TILAPIA FISH

Steps:

• In a mixing bowl, mix together 1/4 cup of flour, 1/4 teaspoon of salt and 1/4 teaspoon of black pepper; set aside.
• Rinse fish fillets under cold water and pat dry with paper towels.
• Cut fish into 1 inch wide by about 4 inches long pieces; set aside.
• In a mixing bowl, combine flour, baking powder, salt and pepper.
• Add beer and beaten egg and whisk until well blended and the batter is light, smooth and quite thin (like whipping cream).
• In a medium size saucepan or a frying pan, heat oil to 350°F.
• Dredge fish pieces in the flour mixture.
• Drop the floured fish pieces into the batter to coat, then lift out with tongs and let the excess batter drip off.
• Drop the battered fish into the hot oil and cook for about 1 minute, turn over and cook for an additional 1 minute or until light golden brown.
• Do not overcook.
• Remove from oil onto paper towels to absorb any excess cooking oil.
• Serve immediately with lemon wedges and tartar sauce.

SOUR CREAM & ONION BAKED FISH

Steps:

• Preheat oven to 350°F.
• Cut fish into serving pieces. Salt each piece.
• Mix sour cream, mayonnaise & ranch dressing mix. Divide sour cream mixture into two separate bowls. Reserve one bowl of mixture in the refrigeratorl.
• Dip fish to coat in one bowl of the mixture. Roll in onions to coat.
• Place coated fish in a 9" x 13" baking dish. Bake at 350 F for 20 minutes.
• Serve with reserved sour cream mixture.