Best Flounder Amandine Recipes

FLOUNDER AMANDINE

Flounder Amandine image

I had some frozen flounder filets I had bought at Costco and wanted to do something just a little special rather than the ordinary. I found this recipe on the back of the bag containing the flounder. It is so good, quick and easy -- and you will probably have all the ingredients on hand (as long as you already have the flounder ;) Would be nice to serve with rice. Enjoy!

Provided by Bev I Am

Categories Whitefish

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb flounder fillets
3 tablespoons butter
2 tablespoons dry white wine
1 tablespoon lemon juice, fresh squeezed
1/4 teaspoon salt
pepper, freshly grated (to taste)
1/4 cup slivered almonds
2 tablespoons fresh parsley, minced

Steps:

Preheat oven to 450 degrees F.
Melt butter in shallow baking dish in oven (do not allow it to brown).
Remove baking dish from oven and add the wine, lemon juice, salt and pepper.
Arrange fish in baking dish; flip to coat with butter mixture.
Bake in 450 degree oven 10 minutes per side, 20 minutes total, or until fish flakes easily with fork.
Remove fish from pan.
Stir almonds and parsley into butter mixture.
Spoon mixture over fish to serve.
Serves 4.

Nutrition Facts : Calories 202.1, Fat 14.2, SaturatedFat 6.2, Cholesterol 74, Sodium 559.2, Carbohydrate 2, Fiber 0.9, Sugar 0.5, Protein 15.7

FLOUNDER AMANDINE

Flounder Amandine image

Make and share this Flounder Amandine recipe from Food.com.

Provided by GingerlyJ

Categories < 30 Mins

Time 25m

Yield 1 pound, 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup sliced almonds
1/2 cup butter
2 medium onions, thinly sliced
1 lb flounder
3/4 cup mayonnaise
1 tablespoon fresh parsley
1 mayer lemon, juice of
1/4 cup shredded parmesan cheese

Steps:

preheat oven to 350
on a baking sheet spread almonds in a single layer. bake 7-10 minutes stirring frequently.
melt butter in a shallow baking dish in oven.
place onions in dish and top with fish.
in a small bowl mix lemon juice mayo and parsely and spread over fish.
sprinkle with cheese and bake 15-20 minutes.
top with almonds.

Nutrition Facts : Calories 572.9, Fat 47.5, SaturatedFat 18.8, Cholesterol 129.1, Sodium 950.7, Carbohydrate 19.3, Fiber 2.4, Sugar 6, Protein 20.2

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