Best Flax And Mango Cold Soup Recipes
SPICY RAW VEGAN GLUTEN-FREE MANGO-GINGER SOUP
Steps:
- Gather the ingredients.
- Process all ingredients together in a blender until smooth and creamy, adding a bit more or less water as needed.
- Chill for at least 1 hour before serving.
- Enjoy!
Nutrition Facts : Calories 140 kcal, Carbohydrate 35 g, Cholesterol 0 mg, Fiber 5 g, Protein 3 g, SaturatedFat 0 g, Sodium 10 mg, Sugar 27 g, Fat 1 g, ServingSize 2 servings, UnsaturatedFat 0 g
CREAM OF MANGO SOUP
A refreshing cool and creamy soup made with mango. You may add blueberries or sliced strawberries as a garnish when in season. Fat free sour cream may be substituted for the half-and-half cream.
Provided by SUZISULZER
Categories Soups, Stews and Chili Recipes Soup Recipes Fruit Soup Recipes
Time 10m
Yield 3
Number Of Ingredients 4
Steps:
- Place the mango, sugar, lemon juice, lemon zest and half-and-half into a blender or food processor. Cover, and process until smooth and creamy. Serve chilled.
Nutrition Facts : Calories 318.7 calories, Carbohydrate 49.2 g, Cholesterol 44.8 mg, Fat 14.4 g, Fiber 4.2 g, Protein 4.7 g, SaturatedFat 8.8 g, Sodium 53.5 mg, Sugar 37.3 g
SAVORY COLD MANGO SOUP
Provided by Mark Bittman
Categories easy, weekday, soups and stews, appetizer
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Purée mango in food processor or blender, adding enough milk to let the machine easily do its work. (Work in batches, if necessary.) Add the remaining milk, the yogurt, coconut milk, chili powder and cayenne, and process until smooth. Taste and adjust seasoning.
- Transfer soup to bowl and refrigerate 1 hour. Ladle into bowls, garnish and serve.
Nutrition Facts : @context http, Calories 444, UnsaturatedFat 3 grams, Carbohydrate 71 grams, Fat 18 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 14 grams, Sodium 123 milligrams, Sugar 63 grams
PACK-AND-POUR MANGO SOUP
Provided by Food Network
Time 3h10m
Yield 6 to 8 servings
Number Of Ingredients 4
Steps:
- Cut the mango into a large dice.
- Working in batches, puree the mango, orange juice, yogurt, and lime juice, using a blender, food processor, or hand blender until smooth. Taste and add more lime juice, if necessary. Chill for at least 2 to 3 hours and serve cold.
FLAX AND MANGO COLD SOUP
Make and share this Flax and Mango Cold Soup recipe from Food.com.
Provided by yewoinfamilycooking
Categories Grains
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Lightly roast the flax seeds and grind it.
- Peel and cut the mangoes into small pieces;.
- Combine the mango, flax, chili pepper, water and ice cubes in a blender or food processor.
- Add rum and blend it well.
- Place the soup in bowls with ½ tablespoon cream cheese in the middle of each bowl. Serve cold.
Nutrition Facts : Calories 103.3, Fat 2.5, SaturatedFat 0.3, Sodium 6.5, Carbohydrate 19.1, Fiber 3.3, Sugar 15.4, Protein 1.5
CHILLED MANGO AND CUCUMBER SOUP
Categories Soup/Stew Fruit Vegetable Freeze/Chill Vegetarian Mango Cucumber Summer Chill Gourmet
Yield Makes about 7 cups
Number Of Ingredients 5
Steps:
- Finely chop 1 mango and 1 cucumber and set aside. Coarsely chop remaining mango and cucumber and purée with 1/4 cup water in a blender until almost smooth. Transfer to a bowl and stir in finely chopped mango and cucumber, onion, lime juice, and 2 cups cold water. Place bowl in a larger bowl of ice and cold water and stir until cool.
- Just before serving, stir in cilantro and 1 1/4 teaspoons salt.
CHILLED MANGO AND PINEAPPLE SOUP
This is a refreshing soup, perfect for a sweet side dish in the summer! Garnish with a lime slice for a pretty presentation!
Provided by Ivon
Categories Soups, Stews and Chili Recipes Soup Recipes Fruit Soup Recipes
Time 2h15m
Yield 4
Number Of Ingredients 5
Steps:
- Blend mangoes, pineapple, water, sugar, and lime juice in a blender until smooth; strain through a fine-mesh strainer. Chill soup in the refrigerator for 2 hours.
Nutrition Facts : Calories 104.5 calories, Carbohydrate 27.3 g, Fat 0.3 g, Fiber 2.2 g, Protein 0.7 g, SaturatedFat 0.1 g, Sodium 3.1 mg, Sugar 23.5 g
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