Best Flat Iron Steak Marinade Recipes
FLAT IRON STEAK MARINADE
The secret to this wonderful marinade is the cola! It is wonderful on flat iron steaks! But is great with any cut of beef! Cook steaks however desired, brushing remaining marinade as they cook.
Provided by Cara Murray
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 1h10m
Yield 2
Number Of Ingredients 10
Steps:
- Place steak into a casserole dish and season with salt and black pepper.
- Whisk cola-flavored beverage, ketchup, Worcestershire sauce, garlic, chili powder, salt, mustard, and cayenne pepper together in a bowl; pour over steak.
- Marinate steak in the refrigerator, at least 1 hour to overnight.
Nutrition Facts : Calories 342.8 calories, Carbohydrate 33.6 g, Cholesterol 73.7 mg, Fat 13.1 g, Fiber 0.6 g, Protein 23.1 g, SaturatedFat 4.8 g, Sodium 1755.6 mg, Sugar 27.4 g
5-INGREDIENT FLAT IRON STEAK MARINADE
This marinade works great on flat iron steak or any cut of beef. I prefer to use it on a charcoal grill, but can be used with any method of your choice.
Provided by BBQMAN911
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time P1DT5m
Yield 2
Number Of Ingredients 5
Steps:
- Season steak with salt and pepper and place in a resealable bag. Add onion, garlic, and enough Worcestershire sauce to cover bottom of steak. Coat steak with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 24 hours, shaking periodically to coat steak.
Nutrition Facts : Calories 246.1 calories, Carbohydrate 9.4 g, Cholesterol 73.7 mg, Fat 12.5 g, Fiber 1 g, Protein 22.3 g, SaturatedFat 4.8 g, Sodium 408.3 mg, Sugar 4.1 g
GRILLED FLAT IRON STEAK ASIAN MARINADE
Categories Beef Dinner Grill/Barbecue
Number Of Ingredients 8
Steps:
- Step 1: Gather all ingredients together - soy sauce, sherry, honey, sesame oil, garlic, ginger, red pepper flakes, and flat iron steak.
- Steap 2: Whisk the ingredients in a bowl. Place the steaks and marinade in a ziplock bag and chill in the refrigerator for 3-6 hours.Grill steaks on high heat for 4 minutes on each side for medium rare steaks. Allow steaks to rest for 5 minutes before slicing and serving.
GRILLED FLAT IRON STEAK RECIPE | ASIAN STEAK MARINADE
Flat Iron Steak is an extremely flavorful, amazing cut of meat. It's the most juicy and tender steak when cooked to perfection! This delicious flat iron steak recipe is soaked in an Asian steak marinade, seasoned with a little salt and pepper, and is grilled 4 minutes per side for medium rare on a hot preheated grill.
Provided by @MakeItYours
Number Of Ingredients 9
Steps:
- Gather all ingredients together - soy sauce, sherry, honey, sesame oil, garlic, ginger, red pepper flakes, and flat iron steak.
- Whisk the ingredients in a bowl. Place the steaks and marinade in a ziplock bag and chill in the refrigerator for 3-6 hours.Grill steaks on high heat for 4 minutes on each side for medium rare steaks. Allow steaks to rest for 5 minutes before slicing and serving. Sprinkle roasted sesame seeds and green onion slivers on top to garnish.
FLAT IRON STEAK MARINADE
This results in a tender, flavorful, slightly carmelized steak. I think it would work great with any less expensive cut of beef.
Provided by Scott1265
Categories Steak
Time 3h5m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Whisk all ingredients together, pour over 1 pound of steak and marinade for at least 3 hours, turning each hour.
- Grill over med-high about 6 minutes per side.
Nutrition Facts : Calories 219.7, Fat 13.6, SaturatedFat 1.9, Sodium 80.1, Carbohydrate 27.2, Fiber 0.3, Sugar 26.1, Protein 0.3
MARINADE FOR FLAT IRON STEAK
Steps:
- Directions Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Pour into a resealable plastic bag and add the flat iron steak. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours. Preheat an outdoor grill for medium-high heat and lightly oil grate. Remove the steak from the marinade, shake off excess, and discard the remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare.
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