Best Fish Sticks With Marinara Sauce Recipes

FISH STICKS MARINARA

Fish Sticks Marinara image

Family favorites-fish sticks, pasta sauce and cheese-combine for an easy baked casserole.

Provided by Betty Crocker Kitchens

Categories Entree

Time 40m

Yield 6

Number Of Ingredients 8

Ingredients

2 boxes (9 oz each) frozen broccoli spears, thawed, drained
1 tablespoon olive or vegetable oil
1/2 teaspoon dried basil leaves
1 clove garlic, chopped (1/2 teaspoon)
12 frozen breaded fish sticks
1 container (15 oz) marinara sauce or 2 cups tomato pasta sauce (any variety)
1/4 cup shredded Parmesan cheese (1 oz)
6 slices (1 oz each) mozzarella cheese

Steps:

Heat oven to 350°F. In ungreased 8-inch square (2-quart) glass baking dish, arrange broccoli. Drizzle with oil; sprinkle with basil and garlic.
Place fish sticks on broccoli. Spoon marinara sauce over fish. Sprinkle with Parmesan cheese. Arrange mozzarella cheese on top.
Bake uncovered about 30 minutes or until thoroughly heated.

Nutrition Facts : Calories 330, Carbohydrate 26 g, Cholesterol 30 mg, Fat 1 1/2, Fiber 3 g, Protein 17 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 10 g, TransFat 1 g

FISH STICKS MARINARA

Fish Sticks Marinara image

Number Of Ingredients 8

Ingredients

2 (10-ounce) packages frozen broccoli spears, thawed and drained
1 tablespoon olive or vegetable oil
1/2 teaspoon dried basil leaves
1/2 teaspoon chopped garlic
12 frozen breaded fish sticks
1 (15-ounce) container marinara sauce or 2 cups tomato pasta sauce (any variety)
1/4 cup shredded Parmesan cheese
6 slices (1 ounce each) mozzarella cheese

Steps:

1. Heat oven to 350°. Arrange broccoli in ungreased square baking dish, 8 8 2 inches. Drizzle with oil sprinkle with basil and garlic.2. Place fish on broccoli. Spoon marinara sauce over fish. Sprinkle with Parmesan cheese. Arrange mozzarella cheese on top.3. Bake uncovered about 30 minutes or until heated through.1 SERVING: Calories 315 (Calories from Fat 145) Fat 16g (Saturated 5g) Cholesterol 30mg: Sodium 760mg Carbohydrate 28g (Dietary Fiber 4g) Protein 18g o % Daily Value: Vitamin A 42% Vitamin C 38% Calcium 38% Iron 8% o Exchanges: 1 Starch, 1 High-Fat Meat, 3 Vegetable, 1 Fat o Carbohydrate Choices: 2together timeSay Cheese! To make a fun "kid-rific" presentation, cut shapes from the mozzarella cheese slices with small cookie cutters and arrange on the casserole for the last 5 minutes of baking.

Nutrition Facts : Nutritional Facts Serves