Best Fish Stew Low Sodium Recipes

FISH STEW LOW SODIUM

Steps:

• 1. Heat oil in large skillet Add garlic , onion and cook until soft Add celery, pepper flakes, and tomatoes:bring to boil Reduce heat, simmer 10 minutes Add fish cook another 10 minutes or until fish is cooked.
• 2. Makes about 3 servings

FISH STEW

Steps:

• Cut the fish fillets into 3-inch pieces. Season with 1 tablespoon of the rub. Set aside in the refrigerator. Make a roux by combining the oil and flour in a large cast-iron or enameled cast-iron Dutch oven over medium heat. Stir slowly with a wire whisk or wooden spoon for about 15 to 20 minutes, or until the roux becomes dark brown, the color of chocolate. Add the celery, onions, bell peppers, and chilies. Cook, stirring often, for 6 to 7 minutes. Add the bay leaves and garlic and cook for about 2 minutes. Add the tomatoes, water, and the remaining 1 teaspoon rub. Reduce the heat to medium-low and cook, uncovered, for about 1 hour, or until a thin oil film appears on the surface. Stir occasionally to prevent the mixture from sticking. Increase the heat to medium, add the broth, salt, and cayenne and cook for about 15 minutes. Lay the fish in the mixture and cook for 10 to 15 minutes, or until the fish flakes easily with a fork. During the last 5 minutes of cooking time, add the green onions and parsley. Remove the bay leaves. Serve hot.

FISH STEW

Steps:

• In a large saucepan, heat olive oil over medium-high heat. Add onion; saute, stirring frequently, until it is lightly golden, 2 to 3 minutes.
• Add olives, garlic, jalapeno, lime juice, oregano, and orange zest; cook 1 minute. Add wine; continue cooking until it is reduced by half, 1 1/2 to 2 minutes.
• Add tomato, clam juice, the water, and chicken broth; bring to a boil. Reduce heat to medium, and add seafood. Cover, and simmer until snapper and scallops are opaque and clams have opened, about 12 minutes. (Discard any clams that do not open.) Serve hot, ladled into soup bowls. Garnish with parsley.

SLOW-COOKED FISH STEW

Steps:

• In a 5-qt. slow cooker, combine the first 15 ingredients. Cook, covered, on low 6-8 hours or until potatoes are tender., Remove bay leaf. Stir in cod, tomatoes and milk; cook, covered, 30-35 minutes longer or until fish just begins to flake easily with a fork.

LOW-FAT MEDITERRANEAN FISH STEW

Steps:

• Cut white fish into 1 inch pieces and set aside.
• In large nonstick skillet, heat broth over high heat.
• Add onion, garlic and dried tomatoes; reduce heat to low.
• Saute for 5 minutes, stirring occasionally.
• Add lemon juice, red pepper and plum tomatoes; saute.
• 2 minutes, stirring occasionally.
• Return to high heat.
• Add clam juice and wine, heat to boiling.
• Reduce heat to low.
• Simmer 10 minutes, stirring occasionally.
• Add fish, shrimp, and scallops; stir to mix.
• Cover; simmer 5 minutes or until seafood is cooked through.
• Serve with bread and fat free butter.