CAJUN SALMON AND SHRIMP
This easy and delicious cajun salmon and shrimp recipe is packed with flavor. Served with a homemade cream sauce.
Provided by Julie Maestre
Categories Main Entree
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F.
- Season the salmon with 2 tsp of Cajun Seasoning. Season the shrimp with 1 tsp of Cajun seasoning.
- Heat a large skillet with some oil over medium-high heat. Cook the salmon for 1-2 minutes, on each side, skin side down. Place the salmon in the oven and cook for 7 minutes.
- While the salmon bakes in the oven, heat a medium-sized skillet with some oil over medium-high heat.
- Add the shrimp to the skillet and cook for 40 seconds on each side. Remove the shrimp from the skillet and set aside.
- Add the garlic and red crushed pepper to the skillet and cook for 20 seconds.
- Add the lemon juice, heavy cream, parmesan cheese and cook for 3-4 minutes. Season with salt and pepper.
- Pour the sauce over the cooked salmon and shrimp and enjoy.
Nutrition Facts : Calories 805 kcal, Carbohydrate 6 g, Protein 116 g, Fat 32 g, SaturatedFat 6 g, Cholesterol 539 mg, Sodium 1174 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
CAJUN CATFISH SUPREME
Steps:
- Sprinkle catfish strips with blackened fish seasoning. Spread catfish with mayonnaise. Place in a shallow dish, cover, and refrigerate for 1 hour.
- In a large skillet, heat 4 tablespoons butter until it begins to sizzle. Sear the fish strips until golden, turning once. Transfer to a 9x13 inch baking dish, and arrange fish in a single layer.
- In the same skillet, heat remaining 4 tablespoons butter over medium heat. Cook and stir mushrooms in butter until golden. Stir in parsley, green onions, and shrimp. Reduce heat to low, and cook until shrimp are pink and tender. Stir in cream of shrimp soup, and blend well. Ladle soup mixture over fish in baking dish.
- Bake at 375 degrees F (190 degrees C) for 30 minutes.
Nutrition Facts : Calories 483.9 calories, Carbohydrate 9.6 g, Cholesterol 225.4 mg, Fat 34 g, Fiber 1.2 g, Protein 33.6 g, SaturatedFat 15.7 g, Sodium 1290.5 mg, Sugar 1.3 g
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