QUICK VIETNAMESE FISH IN CARAMEL SAUCE
Tracy K highly recommends this recipe - and I trust her recommendations. From the July, 2006 edition of 'Delicious' magazine...here for posterity...
Provided by evelynathens
Categories Healthy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine soy sauce, brown sugar and fish sauce, set aside.
- Heat 1 tablespoons oil in skillet over high heat. When hot, cook fish skin side down 2 minutes, or until lightly browned. Turn and cook one minute, then remove from skillet.
- Reduce heat to medium and add remaining 1/2 Tbsp oil. Add onion, cook 2 minutes or until wilted and just beginning to brown. Add garlic, cook one minute. Add soy sauce mixture, stir well. Return fish to skillet and cook 2-3 minutes, or until sauce is dark and syrupy. Top with lime juice and black pepper.
- Serve with steamed rice and vegetables (sauteed greens are good here!).
Nutrition Facts : Calories 379.5, Fat 7.8, SaturatedFat 1.2, Cholesterol 73.6, Sodium 2261.2, Carbohydrate 32.1, Fiber 0.6, Sugar 28.6, Protein 43.9
SOUTHERN SWEET FRIED CORN BY JAYLYNN LITTLE RECIPE BY TASTY
Shake up the weekly side dish routine with this sweet, salty, and crunchy vegan Southern fried corn as made by Jaylynn Little!
Provided by Jaylynn Little
Categories Sides
Time 30m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Shuck the corn and remove the silk. Rinse under cold water.
- Set an ear of corn upright in a large bowl and cut the kernels into the bowl with a sharp knife. Reserve the cobs and repeat with the remaining ears.
- Use a spoon to scrape the cobs to release the creamy, starchy corn milk into the bowl with the kernels.
- Melt the vegan butter in a large skillet over medium-high heat. Add the corn, pepper, and salt and stir to coat in the butter. Reduce the heat to medium-low and cook for 20-25 minutes, stirring occasionally, until the corn is creamy.
- Season with more salt and pepper to taste and serve immediately.
- Enjoy!
Nutrition Facts : Calories 381 calories, Carbohydrate 79 grams, Fat 6 grams, Fiber 11 grams, Protein 13 grams, Sugar 24 grams
ELOTE (MEXICAN STREET CORN) RECIPE BY TASTY
Here's what you need: corn, canola oil, mayonnaise, sour cream, lime, chipotle powder, cotija cheese, fresh cilantro
Provided by Rie McClenny
Categories Sides
Yield 3 servings
Number Of Ingredients 8
Steps:
- Blanch the corn in a large pot of boiling water for 3 minutes. Remove the corn from the pot.
- Heat the canola oil in a medium pan over medium-high heat. Add the corn and cook, turning occasionally, until nicely browned on all sides. Transfer to a serving plate.
- In a small bowl, combine the mayonnaise, sour cream, and lime juice. Brush all over the corn.
- Sprinkle the corn with the chipotle powder, cotija cheese, and cilantro.
- Enjoy!
Nutrition Facts : Calories 446 calories, Carbohydrate 34 grams, Fat 33 grams, Fiber 4 grams, Protein 8 grams, Sugar 7 grams
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