Best Fish In A Boat Italian Style Recipes
FISH FILLETS ITALIANO
Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.
Provided by Anonymous
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
- Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
- Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.
Nutrition Facts : Calories 229.9 calories, Carbohydrate 8.2 g, Cholesterol 41 mg, Fat 9.4 g, Fiber 1.8 g, Protein 21.2 g, SaturatedFat 1.3 g, Sodium 458.7 mg, Sugar 3.9 g
FISH IN A BOAT ITALIAN STYLE
Make and share this Fish in a Boat Italian Style recipe from Food.com.
Provided by thaynes
Categories Tilapia
Time 22m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat gas grill to medium high.
- Make two boats with heavyweight aluminum foil about 20" long. Place two fillets in each turning up edges 1". Make boat tight to fillet using care to avoid puncturing the boat.
- Scatter onion slices over fish.
- Combine remianing ingredients and mix well. Pour over fish & onions in boat.
- Grill 10-12 minutes until fish is opaque throughout and flakes easily with fork.
- Serve with the onions and a couple of spoonfuls of uices.
Nutrition Facts : Calories 319.8, Fat 15.1, SaturatedFat 2.2, Cholesterol 99, Sodium 183, Carbohydrate 2.9, Fiber 0.3, Sugar 1.2, Protein 41.3
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