Best Fish En Papillote Recipes

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FISH EN PAPILLOTE



Fish En Papillote image

A recipe for simple, perfect fish en papillote with vegetables. This healthy method for baking fish in parchment results in tender, flaky fish every time!

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 35m

Number Of Ingredients 10

4 6-ounce cod fillets (or another firm-bodied fish, such as salmon,flounder, trout, or halibut)
1/4 cup Land O Lakes® Butter with Canola Oil
2 garlic cloves (minced)
2 tablespoons chopped fresh parsley (plus additional for serving)
1 small or 1/2 large shallot
½ teaspoon kosher salt (plus additional for seasoning)
¼ teaspoon ground black pepper
1 small lemon
4 cups lightly packed tender salad greens (like spinach, arugula, radicchio, or even mixed greens)
12 cherry tomatoes (halved)

Steps:

  • Place a rack in the center of your oven and preheat the oven to 425 degrees F.
  • In a small bowl, add the Land O Lakes® Butter with Canola Oil, garlic, parsley, shallot, 1/2 teaspoon salt, and pepper. Zest the lemon right into the bowl (reserve the whole lemon). With a fork, mash the butter with canola oil to smoothly combine all of the ingredients. Cut the whole lemon into thin slices (you will need 8 slices total for the recipe).
  • Assemble the Packets: Tear off 4 squares of parchment that are at least 12 inches on each side. Lay the sheet flat on a work surface. Place 1 cup of salad greens in the center of a sheet, leaving space at the top and bottom. On top of the greens, place 1 fish fillet so that it runs vertically top to bottom. Lightly sprinkle the fish with salt. With the back of a small spoon, spread one-quarter of the butter mixture on top of the fish. Lay 2 slices of lemon on top of the butter mixture and scatter 6 tomato halves around the fish.
  • Fold the Parchment Packets: Lift the right and left sides of the paper up and towards the center, directly above the fish. Touch the two sides together and tightly roll them, folding as you go, until you reach the fish. Now, roll and crimp the top and bottom ends, rolling them towards the counter, away from the center of the fish. When you reach the end, tuck the end underneath the fish. Place the packet on a rimmed baking sheet, using the weight of the fish to hold the ends in place (you don't want the packet to come unsealed as it bakes). Repeat with remaining three packets. Reserve any remaining lemon slices for serving.
  • Place in the oven and bake for 12 to 15 minutes, until the fish is fully cooked through and flakes easily with a fork. Serve warm with reserved lemon slices and additional fresh parsley as desired.

Nutrition Facts : ServingSize 1 (of 4), Calories 273 kcal, Carbohydrate 7 g, Protein 32 g, Fat 13 g, SaturatedFat 8 g, Cholesterol 104 mg, Sodium 516 mg, Fiber 2 g, Sugar 3 g

FISH EN PAPILLOTE



Fish en Papillote image

Cooking en papillote (in parchment) seals in the moisture of fish fillets, yielding a silken entree and perfectly crisp-tender vegetables.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 11

Zest from 2 limes, finely shredded
3 limes, juiced
4 garlic cloves, thinly sliced
1 piece (2 inches) ginger, peeled and julienned
1 medium red onion, halved and thinly sliced
2 mild to spicy red chiles, halved
4 fillets (6 ounces each) black bass, halibut, or striped bass
4 heads baby bok choy (or 1 large head, quartered)
1/2 cup extra-virgin olive oil
Coarse salt and freshly ground pepper
8 sprigs fresh cilantro

Steps:

  • Preheat oven to 450 degrees. Mix lime zest and juice, garlic, ginger, onion, and chiles in a medium bowl. Fold four 20-inch pieces of parchment in half lengthwise. Unfold, and place 1 fillet and 1 head bok choy along each crease. Rub both with 2 tablespoons oil, and season with salt and pepper. Top each fillet with some onion mixture and 2 sprigs cilantro.
  • Fold parchment over fish, making small overlapping folds along edges and sealing with a paper clip. Place on rimmed baking sheets. Roast until parchment puffs, 10 to 12 minutes. Carefully cut packets, avoiding escaping steam, and serve.

FISH EN PAPILLOTE, MEDITERRNANEAN-STYLE



Fish en Papillote, Mediterrnanean-style image

Tender, flavor-packed fish en papillote with green peppers, tomatoes, and a light lemony sauce, all cooked together in parchment parcels. I used cod fillet in this recipe, but any fish fillet that (no thicker than 1 inch) such as halibut, trout, snapper, or even salmon should work.

Provided by Suzy Karadsheh

Categories     Main Course

Number Of Ingredients 13

1 1/4 lb cod fish fillet ((1-inch thick) cut into 4 pieces)
Kosher salt and black pepper
1/2 tomato (thinly sliced into 4 rounds)
½ green bell pepper (cored, thinly sliced into 4 rounds)
½ lemon (thinly sliced into rings)
Handful pitted green olives (optional)
¼ cup extra virgin olive oil
Juice of ½ lemon
1 shallot (chopped)
2 garlic cloves (chopped)
1 tsp oregano
1 tsp paprika
½ tsp cumin

Steps:

  • Heat the oven to 425 degrees F.
  • Season the fish with kosher salt and pepper on both sides.
  • Prepare the sauce. Place the olive oil, lemon juice, shallots, garlic and spices in a small mixing bowl or measuring cup and whisk to combine.
  • Prepare 4 large pieces of parchment paper (about 12 inches or so on each side). Fold the parchment pieces down the middle to mark two halves.
  • Assemble the pouches. Place each fish fillet on the bottom half of a parchment piece. Spoon 2 tablespoons of the prepared sauce over the fish. Add 1 lemon slice, 1 tomato slice, and 1 bell pepper slice on top.
  • Fold the top half of the parchment paper over the fish and veggies and go around to fold and secure each piece of parchment around the fish and veggies creating a well-wrapped pouch.
  • Place the fish pouches on a large baking sheet. Bake on the middle rack of your heated oven for 12 to 15 minutes or until the fish is fully cooked and flakes easily.
  • To serve, leave the fish and veggies in their own closed parchment pouches and transfer each pouch to a serving plate.

Nutrition Facts : Calories 221.3 kcal, Carbohydrate 4.9 g, Protein 26.1 g, Fat 11.7 g, SaturatedFat 1.7 g, Sodium 370.9 mg, Fiber 1.4 g, Sugar 1.7 g, ServingSize 1 serving

HALIBUT EN PAPILLOTE



Halibut en Papillote image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

1/2 cup Kalamata olives
2 tablespoon capers, rinsed
2 cloves garlic
1 anchovy fillet
1/2 cup extra-virgin olive oil, plus extra for drizzling
Kosher salt and freshly ground black pepper
1 head fennel, quartered and sliced paper-thin
2 leeks, white parts only, split, thinly sliced, and washed
1 lemon, sliced into thin wheels
Four 4- to 6-ounce halibut fillets
4 tablespoons white wine
1 Calabrian chile, minced
Fresh basil, for garnish

Steps:

  • Preheat the oven to 400 degrees F.
  • Add the olives, capers, garlic and anchovy to a food processor. Add 1/2 cup olive oil and black pepper to taste. Process to form a silky paste with small pieces of olive and capers remaining, 15 to 20 seconds. Drizzle in more olive oil as needed. Remove the tapenade from the carafe, then drizzle with olive oil and set aside.
  • Drizzle the center of each of 4 large circles of parchment paper with some olive oil, then sprinkle with salt and pepper. Top each piece with a thin layer of fennel and some leeks. Top each with a dollop of the olive tapenade and 2 to 3 lemon slices. Lay the fish on top of the lemon slices and sprinkle with salt and pepper. Fold the parchment in half to cover the fish, then crimp the edges shut, being sure to cover the corner of each previous fold. When you are halfway through folding, add 1 tablespoon of white wine to each packet, then continue to fold until the entire package is formed and closed. Place each packet on a baking sheet.
  • Bake the fish for 8 to 10 minutes. Remove from the oven, then place each packet on a plate. Cut open the top of the paper to expose the fish. Garnish each fillet with the Calabrian chiles and basil. Serve immediately.

EN PAPILLOTE



En Papillote image

Provided by Kelsey Nixon

Time 30m

Yield 4 servings

Number Of Ingredients 7

4 (6-ounce) fish fillets
2 cups fresh vegetables
Vinegar, citrus juice, or wine
Fresh herbs or other aromatics
Salt and freshly ground black pepper
2 tablespoons butter, sliced into 4 pieces
En Papillote Variations, recipes follow

Steps:

  • Preheat the oven to 425 degrees F. Mix the seasonings (vinegar, juice, wine, zest, spices, etc.) together in a small bowl; set aside.
  • Fold 4 (20-inch) parchment paper squares in 1/2 lengthwise and cut out a large heart shape. Unfold and arrange on 2 baking sheets. Cook's Note: Aluminum foil can be substituted for parchment paper.
  • Evenly divide the vegetables among the 4 heart-shaped parchment packets. Place fish fillet on top of vegetables and season. Top with a small pat of butter.
  • Fold the top half of the parchment over the fish, overlapping small folds along the edges and sealing. Bake for 10 to 15 minutes, until the parchment paper puffs up.
  • Transfer the parchment packets to plates. Carefully cut the packets open, avoiding the hot steam and serve.
  • En Papillote Variations:
  • Wild Mushrooms en Papillote: Replace the fish fillet with 1 pound mushrooms (equal parts chanterelles, morels, and shiitakes). Add fresh chives, fresh parsley, fresh tarragon, white wine, and increase the butter to 1 tablespoon.
  • Spring Vegetables en Papillote: Replace the fish fillet with 4 cups vegetables like zucchini, eggplant, asparagus, etc. Season the vegetables with thinly sliced garlic, fresh herbs, fresh lemon juice, zest, and salt and pepper.
  • Mediterranean Halibut en Papillote: Top the halibut with pitted kalamata olives, sliced red onion, fresh parsley, fresh lemon juice, and fresh oregano. Add white wine for steaming.

FISH EN PAPILLOTE RECIPE BY TASTY



Fish En Papillote Recipe by Tasty image

Here's what you need: basmati rice, water, salt, bay leaf, cinnamon stick, white fish fillets, coriander stalk, red onion, coriander, ginger, garlic, light soy sauce, sesame oil, lime

Provided by Evelyn Liu

Categories     Dinner

Yield 2 servings

Number Of Ingredients 14

¾ cup basmati rice
1 cup water
1 teaspoon salt
1 bay leaf, optional
1 cinnamon stick, optional
2 white fish fillets, cod, haddock etc., from sustainable sources
½ cup coriander stalk, finely chopped
⅛ cup red onion, finely chopped
½ cup coriander, finely chopped
½ teaspoon ginger, grated
½ teaspoon garlic, minced
2 tablespoons light soy sauce
2 tablespoons sesame oil
1 lime, juiced

Steps:

  • Preheat the oven to 200˚C (400˚F)
  • Add all the rice ingredients in a small saucepan.
  • Bring to a boil, then turn down to a very low simmer before covering with a tight-fitting lid.
  • Cook for 15 minutes. While the rice is simmering, prepare the fish.
  • Take 2 large sheets of baking paper, about 20-30 cm (8-12 inches). Fold in half and cut out a heart shape.
  • Place a piece of fish on the 1 side of the heart, top with half of the coriander stalks and half of the red onions.
  • Fold the paper in half and double fold all round to seal in the fish, a bit like a pasty.
  • Place on a baking tray and bake in the oven for 8 minutes. Once the fish is in the oven remove the rice from the heat and set aside for 5 minutes more. This will further steam the rice, making it soft and sticky.
  • Meanwhile prepare the dressing. Combine all the ingredients for the dressing, mix well.
  • Serve with salads or seasonal vegetables.
  • Enjoy!

Nutrition Facts : Calories 748 calories, Carbohydrate 93 grams, Fat 23 grams, Fiber 14 grams, Protein 52 grams, Sugar 6 grams

FISH EN PAPILLOTE



Fish En Papillote image

Posted for ZWT5 from the Reluctant Gourmet. This recipe uses PARCHMENT paper. I like parchment paper-easy clean up and think it might be more healthy? Perfect for Valentine's or an anniversary. Serves only two, but suppose you could make more hearts.

Provided by WiGal

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11

2 -12 squares parchment paper
extra virgin olive oil or olive oil flavored cooking spray
8 ounces white fish fillets, 4 ounces each (such as sole or snapper)
kosher salt, to taste
fresh ground black pepper, to taste
2 ounces dry white wine
2 lemon slices
zest of one lemon
1 tablespoon butter (optional)
2 sprigs dill or 2 sprigs about 1/2 teaspoon dried dill
16 thin asparagus spears

Steps:

  • Preheat the oven to 375 degrees, F.
  • Fold each square of parchment in half and cut out a heart shape. (You have all done this before-in school when you made Valentine cards.).
  • Open each heart and brush lightly with extra virgin olive oil or spray with olive oil spray.
  • Sprinkle both sides of fish with salt and pepper; set aside.
  • Wash asparagus and break off and discard the woody ends.
  • Lightly spray olive oil on the asparagus and toss with a pinch of kosher salt and pepper and the lemon zest.
  • Divide the asparagus in half; put half of the asparagus on each of the hearts, just to one side of the center of each heart.
  • Put one piece of fish on top of each bundle of asparagus.
  • Top with one sprig of dill (or half of the dried dill), a slice of lemon and either ½ of the butter or a light drizzle of olive oil.
  • Splash half the wine on top of each piece of fish.
  • Now, to wrap up these packets: fold the top of the heart over the fish and asparagus.
  • At the top end of the heart, away from the point, fold up both edges (top and bottom) and crease well.
  • Move down about ½ inch and fold up the edges, overlapping your first fold. Continue folding and creasing all around the parchment heart until you get to the point.
  • Fold and crease the point twice.
  • You now have successfully wrapped your fish en papillote--yeah!
  • Place the packets side by side on a baking sheet, making sure the packets aren't touching.
  • Bake in the center of the oven until the packets are well puffed and the fish is cooked, about 10-12 minutes.
  • To serve, put a packet on your sweetheart's plate, place in front of her, and with a dramatic flourish and a "watch out for the steam," carefully slice the packet open with a sharp knife.
  • You watch out, too-the steam will be very hot.

Nutrition Facts : Calories 154.7, Fat 1.8, SaturatedFat 0.3, Cholesterol 76.6, Sodium 100.8, Carbohydrate 6.3, Fiber 2.6, Sugar 2, Protein 23.9

FISH EN "PAPILLOTE"



Fish En

A delicious, easy, and very quick way to prepare fish. It uses aluminum foil as the "papillote", which makes it very easy, and cleanup is even easier! You can use monkfish, black sea bass, grouper, red snapper, turbot, perch....I haven't made it w/ salmon, but it would probably work with that too. If you are watching your cholesterol and don't want to use butter, you can substitute olive oil for it instead.

Provided by xtine

Categories     < 30 Mins

Time 28m

Yield 2 serving(s)

Number Of Ingredients 14

2 fish fillets
2 teaspoons olive oil
2 tablespoons unsalted butter, diced
2 green onions, bias cut & chopped into pieces
2 sprigs parsley
2 slices yellow onions, thinly sliced
8 grape tomatoes, halved
1 garlic clove, sliced
1 tablespoon white wine
1 tablespoon lemon juice
1 lemon, zest of
2 teaspoons capers, drained
salt
pepper

Steps:

  • Preheat oven to 425 degrees.
  • Rinse fillets under cold water & dry on paper towels. Tear off two 15" pieces of aluminum foil & drizzle 1 teaspoon olive oil onto half of each piece of foil.
  • Pick up one of the fillets & slide it around in the olive oil to coat. Repeat w/ the other side. Repeat this procedure with the other fillet on its own piece of aluminum foil. Season each side of each fillet w/ salt & pepper, drape w/ scallions, parsley & onions, and sprinkle on garlic, lemon zest & capers.
  • Sprinkle each fillet w/ 1&1/2 tsp lemon juice and 1&1/2 tsp white wine and top each with (pieces of) one tbsp of butter. Place the grape tomatoes, cut side down, on top of each fillet.
  • Fold each foil sheet over the fish & vegetables. Fold and crimp the edges to seal them and make tight packets. Place the packets on a cookie sheet w/ sides and bake for 8 minutes.
  • Remove from the oven. Place each foil packet in a soup plate or bowl, & open by slitting the uncrimped side with a knife or scissors, and gently slide the contents, with its liquid, into the dish.
  • Serve immediately.

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