FIREMAN BOB'S VEGETARIAN MEDLEY MY WAY....
This is for those of us who are Diabetic and or Vegetarians.... I hope You enjoy! I'll be using this one as I lose more weight... Sincerely, Fireman Bob :)
Provided by Bob Cooney @firemanbob65
Categories Vegetables
Number Of Ingredients 20
Steps:
- Heat the oil in a Large Dutch Oven, add flour and stir till a rue forms, about 5 minutes Add onions, bell pepper, celery, mushrooms, and garlic and cook stirring until vegetables are softened, about 2 minutes
- Add all remaining ingredients, except for the green onions and parsley, and bring to a boil. Reduce heat and simmer, stirring occasionally, until liquid begins to thicken, then cook an additional 20 minutes. Right at the end, stir in the green onions and parsley.
- Serve with the hot sauce and a Crusty Bread! ENJOY !!!!!
FIREMAN BOB'S VEGETARIAN CASSEROLE MY WAY...
I was asked to create a Vegetarian Casserole for my Friend Kathy W. This would be my version of that meal... I hope You all enjoy!!! Sincerely, Fireman Bob :)
Provided by Bob Cooney @firemanbob65
Categories Casseroles
Number Of Ingredients 15
Steps:
- In a saucepan bring water to a boil. Add rice and stir. Turn heat to low, cover, and simmer for 20 minutes.
- Preheat oven to 375 degrees
- Place soy crumbles, tomatoes, reserved tomato juice, chili powder, cumin, green chile, and taco seasoning in a Large Dutch Oven and bring to a boil over medium high heat.
- Cook and stir, breaking up tomatoes, for 10 minutes.
- Take 1/2 cup of tomato mixture and spread on bottom of a 9 x 13 baking pan.
- Place one layer of corn tortillas in a lightly greased 9 x 13 inch baking dish. Layer with one quarter of the beans, jalapeno peppers, rice, salsa, soy mixture, cheddar cheese, monterey jack cheese.
- Repeat layers with remaining ingredients, beginning with the corn tortillas, and top with remaining Cheddar cheese.
- Cook in the preheated oven for 15 minutes, or until heated through and cheese is melted.
- Sprinkle cilantro on top before serving. Serve HOT ENJOY !!!
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