TURKEY BURGERS
The sautéed onions and garlic in this easy turkey burger recipe are the secret to keeping them moist and juicy. Grill them up when you want a lighter, healthier burger option.
Provided by Debra
Categories Main Course
Time 30m
Number Of Ingredients 7
Steps:
- Finely chop onion and garlic.
- Heat a non-stick skillet over medium heat, drizzle with olive oil to lightly coat pan.
- Once oil is hot, add onions and garlic, a pinch or two of kosher salt, a few turns of cracked black pepper and a pinch of crushed red pepper.
- Sweat onions and garlic until aromatic and translucent, about 3-4 minutes - do not brown! Remove from heat and allow to cool slightly.
- Add onion and garlic mixture to ground turkey, carefully folding in, do not overwork the meat. Form into patties, brush with olive oil, season with salt and pepper.
- Place turkey burger patties on the grill over medium heat and cook for about 4-5 minutes on each side. Serve with your favorite burger toppings.
Nutrition Facts : Calories 137 kcal, Carbohydrate 2 g, Protein 27 g, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 62 mg, Sodium 59 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
AMY'S DELICIOUS TURKEY BURGERS
So delicious and low in fat! Go figure. My family requests that I make them for every picnic or social event. Use any type of cracker that you like. Cheese crackers are my favorite.
Provided by Amy
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a grill for high heat.
- In a large bowl, mix together the ground turkey, garlic powder, red pepper flakes, minced onion, egg and crackers using your hands. Form into four fat patties.
- Place patties on the grill, and cook for about 5 minutes per side, until well done.
Nutrition Facts : Calories 238.8 calories, Carbohydrate 7.6 g, Cholesterol 131.4 mg, Fat 12.2 g, Fiber 1 g, Protein 25.5 g, SaturatedFat 3.4 g, Sodium 160 mg, Sugar 1 g
ACTUALLY DELICIOUS TURKEY BURGERS
This is a simple and delicious recipe. After making them the first time my husband said 'no more' to beef burgers. These are really good - any cooking method may be used, and they freeze very well. The recipe can also be used for meatballs or meat loaves.
Provided by Trudi Davidoff
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 30m
Yield 12
Number Of Ingredients 8
Steps:
- In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
- Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).
Nutrition Facts : Calories 183.5 calories, Carbohydrate 2.3 g, Cholesterol 89.6 mg, Fat 9.5 g, Fiber 0.2 g, Protein 20.9 g, SaturatedFat 2.6 g, Sodium 354.5 mg, Sugar 0.3 g
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