FIERY BAKED BEANS
Beans pack more protein than any other plant food, plus fiber, zinc, potassium, magnesium, calcium and iron -- with plenty of antioxidants and little fat. Warning: This baked bean recipe isn't for the timid.
Provided by USA WEEKEND Jean Carper
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 1h
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. In a large bowl combine all ingredients. Spray a 7x11 shallow baking dish. Add bean mixture. Bake 45 minutes.
Nutrition Facts : Calories 146.3 calories, Carbohydrate 30.1 g, Fat 0.6 g, Fiber 6.6 g, Protein 6.8 g, Sodium 78.5 mg, Sugar 10.3 g
FIERY BAKED BEANS
I haven't tried this yet, but I definitely have the urge to try this. It seems very simple to make when all ingredients are on hand.
Provided by Nicole Can Cook
Categories Beans
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- Combine all ingredients in a large bowl.
- Coat a shallow 7x11 dish with cooking spray.
- Add beans.
- Bake for 45 minutes.
Nutrition Facts : Calories 207.1, Fat 0.9, SaturatedFat 0.1, Sodium 624.8, Carbohydrate 41.8, Fiber 12.3, Sugar 10.7, Protein 10
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