Best Feta Cheese Souffles With Salad Recipes

GREEK FETA CHEESE SOUFFLéS

Greek Feta Cheese Soufflés image

Make and share this Greek Feta Cheese Soufflés recipe from Food.com.

Provided by Barb G.

Categories Cheese

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 medium zucchini, grated
1/4 teaspoon salt
2 ounces unsalted butter
1/4 cup flour
1/4 teaspoon dry mustard
1 cup milk
1/4 lb feta cheese, crumbled
4 teaspoons grated parmesan cheese
4 eggs, separated, whites beaten until stiff peaks

Steps:

Preheat oven to 350°F.
Sprinkle salt over zucchini in a colander and toss lightly.
Let sit in a bowl 30 minutes.
Drain.
Rinse zucchini under cold water and drain.
Squeeze out excess liquid.
Set aside.
Melt butter in a saucepan over medium heat.
Gradually stir in flour and mustard. Gradually stir in milk.
Increase heat to high, stirring until mixture boils and thickens.
Transfer mixture to a bowl; cool slightly. Gently add 4 beaten egg yolks.
Stir in cheeses, zucchini mixture in small batches. Gently, fold in stiff beaten egg whites.
Divide mixture into 4 small ovenproof dishes.
Arrange dishes on oven tray and bake about 25 minutes, or until golden.

Nutrition Facts : Calories 333.7, Fat 25.4, SaturatedFat 14.8, Cholesterol 277.3, Sodium 594.7, Carbohydrate 12.1, Fiber 0.8, Sugar 2.5, Protein 14.5

SPINACH-AND-CHEESE SOUFFLE

Spinach-and-Cheese Souffle image

Provided by Molly O'Neill

Categories appetizer

Time 1h

Yield Six servings

Number Of Ingredients 8

Ingredients

1 teaspoon canola oil
3 pounds fresh spinach, stemmed and washed but not dried
1 cup fat-free ricotta
1/2 cup crumbled part-skim feta cheese
2 teaspoons kosher salt
Freshly ground pepper to taste
1/2 teaspoon grated lemon zest
7 egg white

Steps:

Preheat the oven to 350 degrees. Use the oil to coat a 2-quart souffle dish. Set aside.
Cook the spinach over medium-high heat, stirring until wilted, 2 to 3 minutes. Drain well, pressing out excess liquid.
Puree in a food processor the spinach, ricotta, feta, salt, pepper and lemon zest. Scrape into a bowl and stir in 3 of the egg whites. Whip the remaining whites to soft peaks and gently fold them into the spinach mixture. Pour into the prepared dish and bake until set, about 40 minutes. Spoon onto plates and serve immediately.

Nutrition Facts : @context http, Calories 182, UnsaturatedFat 3 grams, Carbohydrate 11 grams, Fat 10 grams, Fiber 5 grams, Protein 16 grams, SaturatedFat 6 grams, Sodium 729 milligrams, Sugar 2 grams, TransFat 0 grams

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