CAULIFLOWER HASH BROWNS

Cauliflower Hash Browns image

Cauliflower takes the place of potatoes in this low-carb version of hash browns held together with sharp Cheddar cheese.

Provided by Elizabeth

Categories Fruits and Vegetables Vegetables Cauliflower Fried

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

½ head cauliflower, grated
½ cup shredded extra-sharp Cheddar cheese
1 large egg, beaten
¼ cup panko bread crumbs
⅛ cup chopped green onion
¾ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon smoked paprika
1 tablespoon extra-virgin olive oil

Steps:

Place grated cauliflower, Cheddar cheese, egg, panko, green onion, salt, pepper, and paprika in a large bowl. Mix until combined; mixture will be very crumbly.
Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some of the cauliflower mixture using an ice cream scoop; pat into a flat patty. Gently place patty in the hot oil; reduce heat to medium. Repeat with remaining mixture. Cook until a golden brown crust forms, about 5 minutes per side. Remove to a platter and serve immediately.

Nutrition Facts : Calories 139.9 calories, Carbohydrate 9.5 g, Cholesterol 61.4 mg, Fat 9.4 g, Fiber 2 g, Protein 7.3 g, SaturatedFat 3.4 g, Sodium 598.4 mg, Sugar 1.9 g