FEARLESS "FRIED" CHICKEN
This is taken from Chatelaine's "Quickies Chicken" recipe book. We make this fairly regularly, and I have to say this has all of the flavour of traditional fried chicken with a fraction of the calories.
Provided by Lazarus
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425F (220C).
- Whisk the egg white and buttermilk together, then pour into a pie plate.
- Measure all dry ingredients into a paper or plastic bag and mix.
- Dip one breast (or whatever) into the buttermilk mixture and place in the seasoning bag. Close top and gently shake to evenly coat. Place on a baking sheet with shallow sides. Repeat with remaining chicken. Discard the remainder of the seasoning.
- Using a pastry brush, evenly brush the seasoning-coated chicken with the vegetable oil. This amount of oil is essential for a crispy crust.
- Bake uncovered until crisp and golden - approx 40-45 minutes.
THE BEST EASY GLUTEN FREE FRIED CHICKEN RECIPE | FEARLESS DINING
You are about to see the best easy gluten free fried chicken recipe ever. One bite of this crispy, juicy fried chicken and you will be hooked!
Provided by @MakeItYours
Number Of Ingredients 6
Steps:
- Put all ingredients (except chicken) into a container and whisk until fluffy.
- In a large dish, pour marinade over butchered chicken.
- Move chicken around to make sure it is all covered in marinade.
- Cover.
- Refrigerate for 12 hours.
- Drain marinaded chicken in a large strainer.
- Place chicken in the tapioca flour and move it around to cover the whole piece of chicken.
- Let rest 2-3 minutes on a baking pan.
- Gently heat oil in a Pre-Seasoned Cast Iron Skillet
- Fry chicken until it has an internal temperature of 160 degrees, about 18 minutes depending on the piece of chicken.
- Season with salt and pepper.
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