Best Fat Free Seasoned Ground Beef For Recipes

BIG-BATCH SEASONED GROUND BEEF

Steps:

• Heat oil in a large heavy pot or Dutch oven over high. Add one-quarter (1 lb.) of the ground beef in an even layer, using your hands to break up large pieces and leaving some gaps to encourage browning (instead of steaming). Season with 1 tsp. salt. Cook, undisturbed, until bottom is deeply browned, about 3 minutes. Turn and break into smaller pieces and cook until the other side is browned, 2-3 minutes. Push over to one side of pot. Repeat with another one-quarter (1 lb.) of ground beef, seasoning uncooked meat with 1 tsp. salt. Using a wooden spatula or spoon, break meat into smaller pieces and stir to combine.
• Season remaining 2 lb. beef with 2 tsp. salt, then add to pot and cook over medium heat, stirring often and breaking into small pieces, until all meat is cooked through and most (but not all) of the liquid is evaporated from bottom of pot, 12-15 minutes. Let cool to room temperature.
• Do Ahead:
• Ground beef can be made 5 days ahead. Divide among airtight containers and chill, or freeze up to 3 months.

LOW FAT GROUND BEEF WELLINGTONS

Steps:

• Heat stock in frypan; saute finely diced onion 5 minutes.
• ADD garlic (I used jar), finely diced mushrooms (I used button) and celery; cook until celery is soft.
• PLACE mixture in bowl and place in fridge 20 minutes until cool; add pepper.
• COMBINE in bowl ground beef, parsley, egg and breadcrumbs.
• ROLL into 8 patties.
• NOTE: If patties look or feel dry at this point they will come out that way; should have a combined texture.
• NOTE: Can use less garlic.
• NOTE: Pampas has just come out with low fat pastry 33 percent less fat which is what I used.
• NOTE: DO NOT COOK ground beef and TRUST that it will cook properly in the pastry :).
• CUT 2 sheets of puff pastry into 4 pieces.
• PLACE pattie in middle of pastry, add the mushroom mixture on to of the beef and fold like and envelope; making sure you pinch close all seams;.
• HELPFUL HINT --- Do not feel you have to be gentle with the pastry and you do not want to touch it for too long so that the heat of your hands melts it.
• Spray each wellington with oil and.
• place wellingtons on tray with baking paper.
• BAKE in oven for 35-40 minutes 200C/400°F.
• NOTE: Pastry will be lightly golden brown and ground beef will be cooked.
• ENJOY!
• NOTE: I also put decorative puff pastry hearts at the top of the wellington but when asked hubby if he noticed -- well -- mmmmm -- but I knew it was romantic :).
• He did say they were TERRIFIC! :).
• SERVED with rocket, feta and tomato.

SEASONED GROUND BEEF

Steps:

• Shake or mix seasoning ingredients together.
• Brown ground beef in a skillet.
• Add 1/2 cup of water and seasoning mix.
• Let simmer until liquid is absorbed.

SIMPLE BEEF STROGANOFF

Steps:

• Prepare the egg noodles according to package directions and set aside.
• In a separate large skillet over medium heat, saute the ground beef over medium heat for 5 to 10 minutes, or until browned. Drain the fat and add the soup and garlic powder. Simmer for 10 minutes, stirring occasionally.
• Remove from heat and combine the meat mixture with the egg noodles. Add the sour cream, stirring well, and season with salt and pepper to taste.

FAT-FREE SEASONED GROUND BEEF FOR RECIPES

Steps:

• Brown the beef in a 12 inch skillet along with your chopped onion. As soon as all the pink is gone pour the beef into a strainer and rinse with clear water.
• Add beef and onion back to the pan with a little water to de-glaze (or wine). Add seasonings and cook until most of the water evaporates.
• Continue with your recipe or cool, cover and refrigerate or freeze.