CHICKEN IN MANGO AND WINE SAUCE

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Chicken in Mango and Wine Sauce image

Healthy and delicious, TRUE! Quite colourful dish too, Something different, THAT'S for me! HOPE some reviews of this do we all see!

Provided by mickeydownunder

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

60 g butter
4 chicken breasts
1/2 onion
1/2 cup white wine
1/2 cup chicken stock (Store Bought is quicker and easier)
1/3 cup cream (Can be low fat, non fat etc)
2 1/2 mangoes
salt and pepper

Steps:

  • Melt Butter (Can substitute Oil or Spray Oil) in pan and brown chicken breasts.
  • ADD onion and cook on low for about 5 minutes.
  • ADD Chicken Stock and Wine and STIR in cream and 2 Mangoes that have been peeled and mashed or pureed; NOTE: Make sure Mangoes have no seeds.
  • ADD Chicken Breasts and season to taste; HEAT until chicken is totally cooked and remove.
  • GARNISH with slices from half a Mango that has been peeled and-- ENJOY!

Nutrition Facts : Calories 539.5, Fat 32.4, SaturatedFat 15.6, Cholesterol 147.8, Sodium 231.4, Carbohydrate 25.8, Fiber 2.5, Sugar 20.5, Protein 32.4

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