Best Fat Free Liquid Gold Salad Dressing Recipes
5-MINUTE LIQUID GOLD SAUCE (OIL-FREE, PLANT-BASED)
A creamy, dreamy, vibrant sauce that looks like liquid gold. Made with simple ingredients like chickpeas, lemon, garlic, and nutritional yeast, it's perfect for adding to bowl meals, salads, roasted vegetables, and more! Just 10 minutes and 1 blender required!
Provided by Minimalist Baker
Categories Sauce
Time 5m
Number Of Ingredients 12
Steps:
- To a small blender (or food processor, though it won't be as creamy), add chickpeas, nutritional yeast, garlic, lemon, tahini, salt, ground turmeric, curry powder, ground cumin, cayenne (optional), maple syrup, and water.
- Blend on high until creamy and smooth. Add more water as needed until a thick, pourable sauce is achieved.
- Taste and adjust flavor as needed, adding more salt to taste, curry powder for spice, tahini for creaminess / nuttiness, lemon for acidity, cayenne for heat, or maple syrup for sweetness.
- Use immediately or store covered in the refrigerator up to 1 week. You can also freeze it up to 1 month and thaw before use (do not heat) although best when fresh.
- Perfect for use on just about anything - think roasted sweet potatoes, burrito bowls, salads, and more!
Nutrition Facts : ServingSize 1 2-Tbsp servings, Calories 35 kcal, Carbohydrate 4.5 g, Protein 1.6 g, Fat 1.3 g, SaturatedFat 0.2 g, Sodium 96 mg, Fiber 1.1 g, Sugar 1.5 g, UnsaturatedFat 0.9 g
LIQUID GOLD DRESSING
Two tablespoons of this supplies your daily requirement of Omega 3 fatty acids and at least 40% of your B12 requirement. From Davis and Melinas Becoming Vegan.
Provided by Missy Wombat
Categories Salad Dressings
Time 5m
Yield 2 cups, 50 serving(s)
Number Of Ingredients 8
Steps:
- Blend until smooth.
- Keep in a lidded jar for up to 2 weeks in the fridge.
CREAMY ITALIAN FAT-FREE SALAD DRESSING
Make and share this Creamy Italian Fat-Free Salad Dressing recipe from Food.com.
Provided by internetnut
Categories Salad Dressings
Time 15m
Yield 4-5 serving(s)
Number Of Ingredients 4
Steps:
- Mix well and chill before using.
- Enjoy!
Nutrition Facts : Calories 19.8, Fat 0.1, Cholesterol 0.6, Sodium 24.1, Carbohydrate 2.4, Sugar 2.4, Protein 1.8
FAT-FREE ITALIAN-BALSAMIC SALAD DRESSING
I LOVE this dressing on a salad of mixed greens, onion, tomato, cucumber, green pepper, celery....oh, heck...just about anything!!! I created this one a while back when I was experimenting to find a good dressing without oil, and I have been using it ever since. If I am making only a single-serve salad, I estimate the amounts and add more swetener or spices to fit my taste. Super-healthy and super-tasty!!!
Provided by Manda
Categories Salad Dressings
Time 5m
Yield 1 cup (approximate), 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients except Parmesan and whisk well.
- Pour over salad,toss to coat, and top with grated Parmesan cheese.
Nutrition Facts : Calories 118, Fat 1, SaturatedFat 0.3, Cholesterol 2.3, Sodium 1319.2, Carbohydrate 22.8, Fiber 0.9, Sugar 20.6, Protein 1.6
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