Best Fat Free Ginger Molasses Pancakes Recipes

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GRANDMA'S GINGERBREAD PANCAKES



Grandma's Gingerbread Pancakes image

My dear Grammie was making gingerbread one morning and my brother and I arrived, starving! She altered the recipe slightly, put it on the grill and the result is this delicious recipe. The smell of it cooking always takes me back to that morning--mmmm!

Provided by CKINCAID1

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 25m

Yield 10

Number Of Ingredients 10

1 ½ cups all-purpose flour
1 teaspoon baking powder
¼ teaspoon baking soda
¼ teaspoon salt
½ teaspoon ground dried ginger
1 teaspoon ground cinnamon
1 egg
½ teaspoon vanilla extract
¼ cup molasses
1 ½ cups water

Steps:

  • Whisk the flour, baking powder, baking soda, salt, ginger, and cinnamon in a bowl; set aside. Beat the egg in a separate mixing bowl with the vanilla and molasses until smooth. Whisk in the water until completely incorporated. Stir the flour mixture into the molasses mixture until just combined -- a few lumps are okay.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts : Calories 100.9 calories, Carbohydrate 20.9 g, Cholesterol 18.6 mg, Fat 0.7 g, Fiber 0.6 g, Protein 2.6 g, SaturatedFat 0.2 g, Sodium 149.9 mg, Sugar 4.7 g

FAT FREE GINGER MOLASSES PANCAKES



Fat Free Ginger Molasses Pancakes image

A nice pancake from Sarah Schlesinger's "500 Fat Free Recipes." These are good with chunky cinnamon applesauce on top!

Provided by ladypit

Categories     Breakfast

Time 40m

Yield 8 pancakes

Number Of Ingredients 9

1 cup flour
1 1/2 teaspoons baking powder
1/2 teaspoon cinnamon
1/2 teaspoon ginger
1 pinch ground cloves
1/2 cup skim milk
1 tablespoon apple butter
3 tablespoons molasses
2 egg whites, at room temp

Steps:

  • Mix the flour, baking powder, cinnamon, ginger and cloves into a bowl.
  • Stir in the milk, apple butter, and molasses.
  • In another bowl, beat the egg whites with a mixer until stiff.
  • Gently fold the egg whites into the batter.
  • Using about 1/4 cup, put the batter onto a non-stick griddle or a pan sprayed with non-stick spray.
  • Flip them when the top is covered with bubbles and they are starting to brown on the edges.
  • Cook for about 2 more minutes or until they are brown.

Nutrition Facts : Calories 94.1, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 94.4, Carbohydrate 19.8, Fiber 0.6, Sugar 5, Protein 3.1

CORNMEAL MOLASSES PANCAKES



Cornmeal Molasses Pancakes image

these pancakes are soft and delicate with just a hint of the molasses flavor..these resemble an etheral cornbread in the shape of a puffy flat cake. serve them Missouri style, with maple syrup and crisp bacon

Provided by grandma2969

Categories     Breakfast

Time 15m

Yield 16 pancakes

Number Of Ingredients 10

1 large egg, beaten
1 1/4 cups buttermilk
1 tablespoon dark molasses
1 teaspoon dark molasses
1/4 cup butter, melted
1 cup unbleached all-purpose flour
1/2 teaspoon salt
1/2 teaspoon baking soda
2 teaspoons baking powder
1/2 cup yellow cornmeal

Steps:

  • In a large bowl, combine the egg, buttermilk, molasses and melted butter.
  • add the flour, salt, baking soda and baking powder.
  • add the cornmeal last, stirring just until combined; the batter will be slightly lumpy.
  • drop by tablespoons ful on a hot greased griddle until bubbles form around the outer edges.
  • turn and brown on the other side --
  • serve with butter and sorghum molasses or maple syrup.

Nutrition Facts : Calories 84.9, Fat 3.6, SaturatedFat 2.1, Cholesterol 20, Sodium 209.3, Carbohydrate 11.2, Fiber 0.5, Sugar 1.9, Protein 2.2

GINGER PANCAKES



Ginger Pancakes image

Try a twist to traditional pancakes. These yummy cakes are made with soymilk and fat-free egg product.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 20m

Yield 6

Number Of Ingredients 11

1/4 cup fat-free egg product
1 1/3 cups Gold Medal™ all-purpose flour
1 1/4 cups vanilla soymilk
2 tablespoons molasses or real maple syrup
2 tablespoons canola or vegetable oil
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon baking soda
1/4 teaspoon salt
Syrup, if desired

Steps:

  • In medium bowl, beat egg product with egg beater or wire whisk until foamy. Beat in remaining ingredients except syrup just until smooth.
  • Spray griddle or 10-inch skillet with cooking spray. Heat griddle to 375°F or heat skillet over medium heat. For each pancake, pour slightly less than 1/4 cup batter onto hot griddle.
  • Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown. Serve with syrup.

Nutrition Facts : Calories 190, Carbohydrate 30 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 290 mg, Sugar 6 g, TransFat 0 g

GLENDA'S GINGERBREAD PANCAKES



Glenda's Gingerbread Pancakes image

Autumn pancakes. Top with chopped walnuts or pecans.

Provided by catlady

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 19m

Yield 10

Number Of Ingredients 13

3 cups all-purpose flour
2 teaspoons baking powder
2 teaspoons ground ginger
2 teaspoons ground cinnamon
1 teaspoon salt
½ teaspoon baking soda
½ teaspoon pumpkin pie spice
3 eggs
3 cups milk
½ cup molasses
½ cup coconut oil, melted
2 teaspoons vanilla extract
1 teaspoon vegetable oil

Steps:

  • Mix flour, baking powder, ginger, cinnamon, salt, baking soda, and pumpkin pie spice together in a bowl.
  • Whisk eggs in a separate bowl until smooth. Mix in milk, molasses, coconut oil, and vanilla extract. Whisk flour mixture into milk mixture until batter is combined; a few lumps are okay.
  • Grease a griddle lightly with oil; preheat over medium-low heat.
  • Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, about 4 minutes. Flip and cook until browned on the other side, about 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 345.7 calories, Carbohydrate 45.5 g, Cholesterol 61.7 mg, Fat 14.7 g, Fiber 1.3 g, Protein 8.2 g, SaturatedFat 11 g, Sodium 451.1 mg, Sugar 12.9 g

FAT FREE PANCAKE



Fat Free Pancake image

A healthy yummy breakfast treat for those avoiding fat. This makes one large pancake. You can multiply the recipe for multiple servings.

Provided by naturefood

Categories     Breakfast

Time 7m

Yield 1 large pancake, 1 serving(s)

Number Of Ingredients 5

1/4 cup whole wheat flour
1 pinch baking soda
1 pinch salt
1 drop vanilla extract
milk

Steps:

  • mix first four ingredients and enough milk to make a runny batter.
  • spray a pan with olive oil spray.
  • pour batter onto pan.
  • fry on each side at medium heat for about 45 seconds.
  • top with berries, honey, etc.

GLUTEN FREE MOLASSES PANCAKES



Gluten Free Molasses Pancakes image

A delicious alternative to traditional pancakes. This is a thin (like a crepe) gluten free, high fiber, and rich in vitamins and minerals (calcium, potassium, and iron) pancake that even your children will love. Dark pancakes may not be what your familiar with; however, the delicious smell, taste, and the abundance of nutrition will convince you that they are a pancake worth making for you and your family. Enjoy!

Provided by iminsanediego

Categories     Breakfast

Time 15m

Yield 4 pancakes, 2 serving(s)

Number Of Ingredients 10

1/2 cup rice flour
1 tablespoon rice bran
1 (1 g) packet stevia, pure via
1 teaspoon baking powder
1/4 teaspoon sea salt
1/2 cup milk
1 egg
1 teaspoon oil (olive or canola)
1/8 cup molasses
1/8 cup maple syrup (optional)

Steps:

  • Note: The finished pancake will need very little syrup if pure maple syrup is added to the batter.
  • Mix all dry ingredients together in a small bowl.
  • Wisk all wet ingredients together in a larger bowl.
  • Slowly add the dry ingredients to the wet ingredients as you stir. Place mixture in refrigerator for a minimum of 15 minutes to allow the rice bran to absorb some of the moisture.
  • Cook pancakes on warm griddle.

Nutrition Facts : Calories 314.2, Fat 8.3, SaturatedFat 2.8, Cholesterol 114.3, Sodium 545.1, Carbohydrate 52.8, Fiber 1.7, Sugar 12, Protein 8

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