AMAZING LOW CAL, FAT FREE, SUGAR FREE CHEESECAKE
After trying ENDLESS cheesecake recipes that promised to be healthy and yummy, but ended up tasting like health food, I decided to take this project into my own hands! I've experimented with several combination and finally found the perfect recipe for a healthy cheesecake that taste EXACTLY (if not better) like the real thing. I like to make my own fiber one pie crust, but feel free to use your own recipe or buy one from the store! Enjoy!
Provided by Health Nut 101
Categories Cheesecake
Time 1h25m
Yield 1 cheesecake, 8 serving(s)
Number Of Ingredients 4
Steps:
- 24 hours in advance, you are going to need to make the yogurt into yocheese. Do this by placing a large strainer in a bowl. Line the strainer with a few layers of paper towels, and pour in the yogurt. Cover with plastic wrap and place in refrigerator. This will allow the whey to drain from the yogurt, making the consistency much more firm.
- After 24 hours has passed, you can begin by whipping the cream cheese in a large bowl.
- Stir in the sugar substitute.
- Add in the instant pudding, and mix well.
- Stir out the lumps either by hand or place in blender. It is important that all lump are out and batter is smooth.
- Pour in pie crust and refrigerate for an hour or until firm.
Nutrition Facts : Calories 102.4, Fat 0.4, SaturatedFat 0.2, Cholesterol 4.6, Sodium 246.2, Carbohydrate 16.2, Sugar 14.7, Protein 8.2
FAT FREE STRAWBERRY CHEESECAKE FROZEN YOGURT
Make and share this Fat Free Strawberry Cheesecake Frozen Yogurt recipe from Food.com.
Provided by yogiclarebear
Categories Frozen Desserts
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in a food processor and process until smooth.
- Transfer the mixture to an ice cream maker and freeze according to manufacturer's directions.
- Place in airtight containers and freeze to desired consistency!
- NOTE: To enjoy this throughout the week, simply separate it into small airtight serving containers and freeze. Pull them out of the freezer to soften about 30 minutes before you are ready to serve, and enjoy!
Nutrition Facts : Calories 155.7, Fat 1, SaturatedFat 0.5, Cholesterol 9.2, Sodium 493.3, Carbohydrate 19.9, Fiber 1.4, Sugar 16.3, Protein 16.4
15 MINUTE FAT FREE CHEESECAKE
Quick and yummy no-bake reduced fat cheesecake recipe made from 3 cheap items in the store. Kids will love it.
Provided by Cai Owens
Categories Cheesecake
Time 25m
Yield 1 pie, 8 serving(s)
Number Of Ingredients 4
Steps:
- mix, splenda, cream cheese and whip cream in a mixing bowl till smooth.
- Pour filling into pie crust and smooth over with a rubber scraper.
- Place in freezer for 10 minutes to stiffen the filling.
- You may top with fresh fruit or cookie crumbs.
GUILT AND FAT FREE LOW CALORIE PUMPKIN CHEESECAKE PUDDING
I love pumpkin pudding so I experimented with different flavors. This one has the lowest calories and tastes great. Makes 5 1/2 cup servings.
Provided by TVan8879
Categories Dessert
Time 7m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- Whisk milk and pudding mix together and let sit for 5 minutes.
- Whisk in water, let sit for 1 minute.
- Add pumpkin and pumpkin pie spice
- Refrigerate for a couple hours or you can just eat it right after.
Nutrition Facts :
LOW FAT SUGAR FREE NEW YORK STYLE CHEESECAKE
I have not tried this recipe. I got this recipe from Obesity Help. This recipe was posted by PeggyH.
Provided by internetnut
Categories Cheesecake
Time 1h45m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Melt butter; mix graham cracker crumbs, butter, and ¼ cup splenda and press into bottom of 8-inch springform pan (spray bottom of pan with Pam first). If desired, reserve 1 tablespoon of crumb mixture to sprinkle on top of cake when baking is completed.
- Beat cream cheese and 28 packets of Equal in a large bowl until fluffy; beat in eggs, egg whites and cornstarch. Mix in sour cream, lime juice and extract until well blended. Spray sides of pan with Pan; pour mixture onto crust in pan.
- Bake in preheated 325 degree F oven 50 minutes or just until set in the center. If desired, sprinkle with reserved crumbs. Turn oven off and leave cake in oven or on counter for 1-2 hours to gradually cool. Remove outer walls of the pan and refrigerate. Chill well (several hours or overnight) before serving.
- OR... Line a 9x13 glass pan with parchment paper and spray the paper and sides of the pan with Pam. Bake 30-35 minutes, cool and slice into bite-sized cheesecake treats! In either case, bake the cheesecake with a water bath in the oven along with it to help keep the cheesecake extra moist. All you have to do is put a separate pan with some water in it in the oven, which will boil on it's own and keep the oven nice and steamy-moist!
Nutrition Facts : Calories 294.9, Fat 18.7, SaturatedFat 11.1, Cholesterol 106.3, Sodium 418.7, Carbohydrate 17.3, Fiber 0.2, Sugar 5.2, Protein 14
FAT FREE SUGAR FREE CHEESECAKE ICE CREAM
Very good, but it won't have the same consistency as ice cream made with fat and sugar. Eat it with fresh raspberries and soften before serving for best taste and consistency.
Provided by Shannon Holmes
Categories Frozen Desserts
Time 32m
Yield 1 quart, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Blend all ingredients in blender and freeze in ice cream maker according to manufacturer's instructions.
- Pack into containers and freeze until solid or eat right after it comes out of the ice cream maker.
JOANNE'S ALMOST FAT-FREE LEMON CHEESECAKE (PAULA DEEN)
Saw Paula make this today and it looked scrumptious. Lemon cheesecake is spread with a lemon curd after baking. If you want, you can purchase the lemon curd. Imagine that - Paula making anything fat free. Sugar can be substituted for Splenda, if desired. Can't wait to try this.
Provided by Marie
Categories Cheesecake
Time 1h45m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 325°.
- Lightly spray a 9" springform pan with cooking spray.
- Mix crumbs and melted butter in a bowl.
- Press crumb mixture onto bottom and 1 1/2 inches up side of pan.
- Bake for 8 to 10 minutes or until edges are lightly golden and crust is set.
- Cool on rack.
- Make filling: In large bowl with electric mixer on medium-high, beat cream cheese and sour cream for 2 to 3 minutes until fluffy.
- Gradually beat in Splenda.
- Beat in eggs, 1 at a time, just until incorporated.
- Beat in zest and juice.
- Pour into crust.
- Bake for 1 hour to 1 hour, 15 minutes, or until center is almost set, but still slightly jiggly. (Do not overbake, as it will firm as it cools).
- Let cool completely.
- Make lemon curd: In the top of a double boiler, combine lemon zest, lemon juice, egg, egg yolk, and Splenda over gently simmering water.
- Whisk until hot and frothy, about 5 minutes.
- Gradually whisk in butter and continue whisking for 7 minutes or until thickened and coats back of spoon.
- Remove from heat and cool for 30 minutes.
- Run a thin blade around the edge of the springform pan and remove sides.
- Transfer to a serving plate.
- Spread lemon curd over top.
- Let stand at room temperature for 30 minutes.
- Garnish with raspberries, if desired.
- Cool cheesecake in refrigerator several hours or overnight before serving.
- Note: When I put just Splenda in the ingredients, it would not take it. I would not recommend using anything but sugar or Splenda in this - no other substitutes.
NO BAKE GLUTEN FREE CHEESECAKE (LOW FAT)
I made this for a friend's birthday who is allergic to gluten. I was so scared that I washed all utensils twice. This is my first ever cheesecake. It was a huge hit! It's very healthy & low cal too. If you want to make cottage cheese at home you can do so by boiling 1 litre of milk and adding lemon to it.
Provided by deepikah
Categories Gelatin
Time P1DT30m
Yield 1 bowl, 4-8 serving(s)
Number Of Ingredients 10
Steps:
- 1. Hang the yogurt in a cloth & let the excess water drop in a bowl. Let it hang for about 20 minutes minimum
- 2. If you are using fresh mangoes (recommended) make sure they are sweet & ripe. Cut them & puree in a food processor.
- 3. Warm the water & dissolve the gelatin in it. Add the mango puree to this. Keep aside.
- 4. Put the cottage cheese*, milk, & hung yogurt in the food processor. ( Use milk only in case your cottage cheese is hard & doesn't blend). Blend till you get a gorgeous creamy texture.
- 5. Pour out the cottage cheese & yogurt mix into a mixing bowl. Add sugar & Vanilla. To this add 3/4th of the mango puree mixture.
- 6. Whisk together for about 5 minutes till the mixture is consistent.
- 5. Take a silicon bakeware bowl (or any bowl, I don't care) & slightly grease it with your preferred butter/oil. Pour the yummy looking yellow mix into this.
- 7. Refrigerate for about 30 minutes. Then pour the leftover mango puree mixture (of point 5) slowly to form a glaze. Refrigerate overnight. DO NOT FREEZE.
- 8. Since this cheesecake has no crust we will invert the dish to make the glaze the crust. So the next day invert the cheesecake out on a plate.
- 9. Place cubed mangoes delicately on top of the cheesecake & garnish with mint leaves if you wish.
- Serve & wait to be crowned the queen of healthy desserts.
- *If you want to make cottage cheese at home you can do so by boiling 1 litre of milk and adding lemon to it.
Nutrition Facts : Calories 240.4, Fat 6.2, SaturatedFat 3.3, Cholesterol 23.7, Sodium 261.1, Carbohydrate 35.2, Fiber 1, Sugar 33.6, Protein 12
FAT FREE BLUEBERRY COTTAGE CHEESECAKE
I love cheesecake and wanted to try something new with all of the blueberry I had in my fridge and realized I could make cheesecake with cottage cheese and cut the calories in half. It tastes so good and you'll never know its made from cottage cheese. My boyfriend didn't even realize haha.
Provided by Fat Free Queen
Categories Cheesecake
Time 1h15m
Yield 1 pie, 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees.
- heat up butter and mix it with crushed graham crackers in a pie mold and press down firmly.
- after crust is made bake it for about five minutes or until browned.
- in a blender, mix cottage cheese, 1/2 cup blueberries, 1/4 cup splenda, milk, and yogurt until all cottage cheese cournals are smooth.
- pour mixture into pie crust and bake for 45 minutes.
- blend the rest of the berries, 1/4 splenda and apple sauce to make topping, pur over cake and bake for another five minutes.
- let cool and refidgerate.
- enjoy.
GERMAN CHEESECAKE (FAT FREE; SUGAR FREE)
Moist, rich cheesecake...and its not bad for you. Based on a recipe my aunt received while living in Germany. You can flavor it with a different extract, or stir in berries, chocolate chips, etc. I normally top it with homemade blueberry sauce. The fat free cream cheese does yield a slightly different taste than full fat, but its hardly noticeable. I use the splenda that measures cup for cup like sugar. The crust is optional.
Provided by Random Rachel
Categories Cheesecake
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- For the crust: Cream applesauce, splenda, and the egg white; add flour. (You may need a tiny bit more applesauce - the consistency should resemble cookie dough.) Spread in the bottom of a 9" spring form pan and bake for 5 minutes at 450, remove and cool slightly.
- For the filling: Cream the cream cheese, add splenda slowly, and vanilla. Cream in egg whites, add milk and flour.
- Pour onto crust, and bake 10 minutes at 450; reduce the heat to 250 and bake an additional 60 minutes (or until center tests done.).
- Cool to room temp, the refrigerate until chilled. Serve cold.
- Note: My mom just tosses all of the ingredients into the mixer at once, but I think it comes out creamier if you mix them as listed.
- To make blueberry sauce, place about 2 cups of frozen berries over medium heat, add 1/2 cup splenda (to taste) and simmer for 10 minutes (or until thickened.) Cool, and spread over room temperature cheesecake.
Nutrition Facts : Calories 175.2, Fat 1.4, SaturatedFat 0.8, Cholesterol 6.9, Sodium 500.5, Carbohydrate 22.2, Fiber 0.6, Sugar 0.6, Protein 16.9
FAT-FREE CHEESECAKE
Make and share this Fat-free Cheesecake recipe from Food.com.
Provided by mermaidmagic
Categories Cheesecake
Time 50m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 325 degrees.
- Spray a 9 inch pie plate with non stick vegetable spray.
- Add graham crumbs and shake the plate to coat the entire surface.
- Set aside.
- In a separate bowl, combine cream cheese, sugar and flour.
- Beat on medium speed until thoroughly mixed and creamy.
- Beat in sour cream, egg whites and vanilla.
- Pour mixture into graham crust and place in center of preheated oven.
- Bake 40 minutes.
- Remove from oven and cool on a rack.
- Refrigerate at least 3 hours before serving.
- Top with strawberries if desired.
Nutrition Facts : Calories 156.2, Fat 1.3, SaturatedFat 0.6, Cholesterol 8.2, Sodium 455.4, Carbohydrate 24.2, Fiber 0.2, Sugar 18.5, Protein 11.5
FAT FREE RASPBERRY CHEESECAKE FLUFF ( WW )
After reading all the variations of the infamous _fluff_ that WW folks love, I was puzzled by the *1* point count that seems to be a popular idea. All the recipes I found call for fat-free Cool Whip but that it is *not* sugar-free as well. By my calculations, the standard _fluff_ is actually 3-4 points per serving. My math - FF Cool whip = 375/cals per 8 ounce tub, SF pudding = 100/cals per small box and SF Jello = 40/cals per box. With 515/cals per recipe and most stating 4 servings, that's 128 cals/serving and using my handy-dandy WW calculator, I compute 3 points, not 1. So how to make it truly 1 point or close enough? Add something with fiber. Enter raspberries. Although it doesn't jive with Zaar data, if http://www.nutritiondata.com and http://www.calorieking.com are reliable, one cup raspberries = a mere 64/cals but packs a whopping 8g fiber. Again using my official calculator, the following recipe is exactly 1.25 points/serving. And it tastes wonderful!
Provided by SusieQusie
Categories Dessert
Time 10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Heat 1 cup of water to boiling.
- Place Jello in a deep mixing bowl and pour in the boiling water. Stir until the gelatin dissolves.
- Then stir in a cup cold water and the raspberries.
- Let it sit 5 minutes or so to cool off some.
- Sprinkle the pudding into the Jello/raspberry mixture.
- Beat with your electric mixer, on high, for 2 minutes or until all lumps dissolve.
- Fold in the Cool Whip.
- Divide into (8) individual serving dishes. (the recipe makes about 44 ounces so each dish needs to hold ~ 3/4 cup).
- Garnish with another raspberry or 2 if you're feeling frisky. After all, they're "free". ;-).
- Chill until set.
- Enjoy for 8 times then make another batch. Maybe use SF, FF white chocolate pudding this time!
Nutrition Facts : Calories 32.2, Fat 0.1, Sodium 2.1, Carbohydrate 8.2, Fiber 1.4, Sugar 6.8, Protein 0.2
WW 4 POINTS - T.G.I. FRIDAY'S FAT-FREE CHEESECAKE
From "Top Secret Recipes, LITE!" You'll need a 9-1/2 inch springform pan for this recipe, and be sure to let the cream cheese come to room temp before you use it.
Provided by mariposa13
Categories Cheesecake
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Bring the cream cheese to room temperature Preheat oven to 325.
- Using an electric mixer, whip the cream cheese in a large bowl until smooth. Add the sugar, sour cream, flour, and vanilla and beat well.
- Add the egg substitute and mix only until combined. Do not overmix once the egg substitute is added.
- To make the crust, measure the pecans after grinding them up in a food processor or blender, then return them to the processor. Add the graham cracker crumbs and 1-1/2 tsp sugar and pulse for 15 seconds to form a fine meal. Spray the inside of the 9-1/2 inch springform pan with a light coating of cooking spray. Wipe off any excess spray around the top rim of the pan. The spray should only coat the bottom and up about 2 inches on the sides. Dump the crumbs into the pan and swirl the pan so that the bottom and sides are coated with the crumbs. Lightly tap out any excess.
- Pour the cream cheese mixture into the pan, being careful not to disturb the crumbs when pouring. Gently spread the cheese mixture close to the edge, but don't touch the sides or you may disturb the crumbs.
- Bake for 50-60 min or until the top is firm. The center may not entirely set until cooled. Cover and cool for 2 hrs at room temp then refrigerate.
- Prepare the strawberry glaze by combining the strawberries, sugar, and water in microwave safe bowl. Cover, and microwave on 50% power for 2 minute If strawberries are still frozen, you may have to heat the mixture for 4-5 minute Stir to dissolve sugar and let stand 10-15 minute Pour mixture into blender and puree until smooth. Strain and chill.
- Cut cheesecake into 12 slices. Serve each slice with about 1 tbsp strawberry sauce on top.
- 4 Points per serving (1 slice).
Nutrition Facts : Calories 245.2, Fat 1.7, SaturatedFat 0.8, Cholesterol 12.6, Sodium 700.7, Carbohydrate 40.6, Fiber 0.5, Sugar 34.6, Protein 16.9
LOW-FAT. SUGAR FREE NY CHEESECAKE
Steps:
- Preheat oven to 325 degrees. Grease bottom and sides of 9in. springform pan. Line bottom of pan with wax paper - leave overhang. To prepare crust: Mix crumbs, melted butter, and sugar in food processor until just blended. Add remaining ingredients and pulse JUST UNTIL COURSE CRUMBS FORM. Press mixture into bottom and sides of pan. You may either refrigerate while preparing filling, or bake crust for 10min. until golden brown. If crust is baked, transfer to a wire rack and let it cool. Filling: In a large bowl, beat together cream cheese and sugar at medium speed until creamy. Gradually beat in flour and vanilla. Stir in orange juice, lemon peel, and orange zest. Add egg sub. and egg yolks 1 AT A TIME, BEATING WELL AFTER EACH ADDITION. Add sour cream and beat until smooth. Pour mixture into crust. Bake for 1hr. and 45 min. Reduce oven temp. to 200 deg. and bake for 30 min. longer. Turn off oven, let cake stand in oven with door ajar for 30 min. Transfer pan to wire rack to cool slightly. While cake is still warm, gently run a knife around edge. When cool, carefully remove sides of pan. Chill for at least 2 hours. Remove from refrigerator 20 min. prior to serving.
SUGAR FREE LOW FAT CHEESECAKE
Steps:
- 1. Preheat oven to 350 deg. F (175 deg. C). Grease a 9 inch springform pan. 2. In a medium bowl, mix ginger snap crumbs with lemon zest and nutmeg. Mix in melted butter until able to form. Press onto bottom and sides of pan. 3. In a large bowl, mix cream cheese with Splenda until smooth (best by hand to avoid air bubbles.) Blend in milk, and then mix in eggs and oil slowly, mixing just enough to incorporate. Mix in sour cream, vanilla and flour until smooth. Pour filling into crust. 4. Place a pan of boiling water underneath center rack in oven. Bake cake on center rack in preheated oven for 1 hour. Turn the oven off and let cool in oven with door closed for 5-6 hours. Chill in refrigerator until serving.
ALMOST FAT-FREE NO-BAKE CHEESECAKE
Steps:
- Beat cream cheese until light and fluffy. Add sweetened condensed milk. Blend thoroughly. Add lemon juice and vanilla. Stir until thickened.
- Pour into graham cracker crust. Cover with favorite fruit topping.
- Chill 1 hour.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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