Best Fast Asian Fish Recipes

15-MINUTE GINGER SOY ASIAN STEAMED FISH

15-Minute Ginger Soy Asian Steamed Fish image

This super easy recipe for Ginger Soy Asian Steamed Fish is spectacularly delicious and healthy. It comes together in just 15 minutes (or less) and you don't even need a steamer.

Provided by Chew Out Loud

Time 14m

Number Of Ingredients 10

Ingredients

1 1/2 to 2 lbs high quality white fish fillets (1-inch thickness (see note below))
6 TB low sodium (good quality soy sauce)
2 TB toasted Asian sesame oil
2 TB Asian rice cooking wine
4 TB fresh ginger (thinly sliced (matchsticks))
2 tsp granulated sugar
1 tsp garlic powder
1/2 tsp white pepper (or freshly ground black pepper)
1/4 cup freshly chopped cilantro leaves
4 stalks thinly sliced green onions

Steps:

Dry fish fillets thoroughly with paper towels. Place in a single layer in a 9x13 glass dish or other large microwavable dish.
In a bowl, whisk together all remaining ingredients (except for cilantro and green onions) until well combined. Pour evenly over the fish, ensuring that both sides of fillets are coated with sauce. Sprinkle evenly with cilantro and green onions on top of fillets. Tightly cover dish with two layers of cling wrap. Microwave on high for 4-6 minutes, depending on thickness of your fish; if your microwave doesn't have a turntable, be sure to rotate the dish halfway into cook time. If needed, add another 1-2 minutes of cook time; cooked fish should be firm and flaky at the center.
Carefully serve while hot.

12 MINUTE STICKY ASIAN SEA BASS

12 minute Sticky Asian Sea Bass image

12 minute sticky Asian Sea Bass - Soft, flaky sea bass with a sweet and spicy flavour kick.

Provided by Nicky Corbishley

Categories Dinner

Time 12m

Number Of Ingredients 14

Ingredients

2 tbsp sesame oil
1 red chilli (finely chopped)
4 tbsp honey
2 tbsp dark soy sauce (replace with tamari for gluten free)
1/2 tsp ground ginger
2 cloves of garlic (peeled and minced)
1 tbsp fresh lime juice ((the juice from half a small lime))
4 Sea Bass fillets (- skin on)
1/2 tsp cornflour/cornstarch
2 tbsp light brown sugar
1 Handful of fresh coriander (cilantro) (torn)
1 bunch of spring onions (scallions) (sliced into thin strips)
1 red chilli (sliced thinly)
Slices of lime

Steps:

Preheat the oven to 200c/400f
Mix the oil, chilli, honey, soy sauce, ginger, garlic and lime in a small bowl.
Place the sea bass fillets, skin-side down, on a baking tray. Sprinkle on the cornflour and rub it into the fish gently.
Spoon on the honey-soy sauce mix (it will pour off a little, but that's fine). Sprinkle on the sugar and place in the oven to cook for 8 minutes. Half-way through cooking, open the oven and baste the fish with the sauce in the tray (it will be stickier now it's been in the oven).
Once the fish is cooked, take out of the oven and baste again with sauce, then sprinkle the top with coriander (cilantro), spring onion (scallion) strips and slices of chilli.
Serve with lime slices and some boiled rice or salad.

Nutrition Facts : ServingSize 177 g, Calories 251 kcal, Carbohydrate 27 g, Protein 17 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 68 mg, Sodium 567 mg, Fiber 1 g, Sugar 25 g