CARROT APPLE SOUP
"On a brisk fall day, nothing is more appealing than a steaming bowl of this soup," says field editor Ruby Williams of Bogalusa, Louisiana. "Even though it's lower in fat, it still has old-time goodness."
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 7 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, melt the margarine. Add carrots, apples, onion and celery; cook and stir until onion is tender, about 5 minutes. Add broth, sage, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until carrots are tender. Remove bay leaf. Cool soup for 5 minutes. Puree one-third at a time in a blender or food processor. Return to the saucepan; cover and cook over medium until heated through.
Nutrition Facts : Calories 90 calories, Fat 3g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 131mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
CHICKEN APPLE SAUSAGE WITH CABBAGE
This is a great cold weather meal, although it's delicious anytime of the year.
Provided by Chef John
Categories Meat and Poultry Recipes Chicken
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Combine butter and olive oil in a Dutch oven over medium heat; add sausages and cook until browned on all sides, 6 to 8 minutes.
- Stir onion, pinch of salt, and pinch of pepper in with the sausages. Cook and stir until onions are slightly translucent and caramelized, about 5 minutes.
- Stir garlic into sausage mixture; cook and stir for 30 seconds.
- Pour apple cider into sausage mixture; increase heat to medium-high and stir in potatoes. Bring to a simmer.
- Pour cabbage over top of sausage mixture and reduce heat to medium-low. Cover and simmer until potatoes are tender, 20 to 25 minutes. Remove sausages and potatoes from the Dutch oven and set aside.
- Increase heat to high, simmer liquid until thick and reduced by half, about 5 minutes.
- Return potatoes and sausages to the Dutch oven and remove from heat. Season with salt and pepper to taste. Garnish with mustard and parsley.
Nutrition Facts : Calories 440.5 calories, Carbohydrate 63.5 g, Cholesterol 108 mg, Fat 14.1 g, Fiber 7.1 g, Protein 17.7 g, SaturatedFat 4.5 g, Sodium 706.2 mg, Sugar 29.4 g
FALL CARROT SOUP WITH APPLE CHICKEN SAUSAGE
Another great recipe from Wilson Farms in Lexington MA. (This place is like Disneyland for foodies -- it's paradise!) This is really delicious, and great for fall cooking.
Provided by KLHquilts
Categories Vegetable
Time 2h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat 1 tablespoons of olive oil in a large soup pot over medium-high heat.
- Add carrots and cook for five minutes.
- Add kohlrabi and sweet potatoes, and cook for another ten minutes, stirring often.
- Add onions, whole garlic cloves, and thyme bundle. Cook another 5-8 minutes.
- Add one cup of cider and most of stock (reserving the one cup listed above). Stock should just cover vegetables. Season to taste with salt and pepper. Cover and bring to a boil.
- Reduce heat to a simmer and cook until vegetables are tender (about 30 minutes).
- While soup is simmer, add 1 tablespoons olive oil to a large skillet. Add sausage and diced onions, and lightly saute for about five minutes (until sausage is browned).
- Add minced garlic and cook for another ten minutes.
- Add to skillet greens, cider, stock, and a pinch of salt and pepper. Simmer until greens are tender (10-15 minutes).
- When carrots are tender, remove soup pot from heat. Discard the thyme bundle, puree the soup, and add salt and pepper to taste (if necessary.).
- Evenly apportion sausage/greens mixture into serving bowls; add enough soup to cover. Serve while hot.
Nutrition Facts : Calories 271.6, Fat 14.2, SaturatedFat 3.9, Cholesterol 21.8, Sodium 604.7, Carbohydrate 26.3, Fiber 6.3, Sugar 9.5, Protein 11.3
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