Best Falafel Casserole Recipes

VEGAN FALAFEL CASSEROLE

Vegan Falafel Casserole image

You won't miss the meat with this flavorful casserole!

Provided by Kacey Taylor

Categories Main Dish Recipes Casserole Recipes

Time 45m

Yield 4

Number Of Ingredients 10

Ingredients

1 cup dry falafel mix
½ cup water
2 (6 ounce) containers plain soy yogurt
2 cucumbers, thinly sliced, divided
1 lemon, juiced
sea salt and ground black pepper to taste
½ cup hummus, or as needed
2 vine-ripened tomatoes, thinly sliced
2 tablespoons finely chopped roasted red peppers, finely chopped
10 pitted green olives

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Combine falafel mix and water in a small bowl until well mixed; spread evenly into the bottom of a casserole dish.
Bake in the preheated oven until lightly browned, about 15 minutes. Cool to room temperature.
Blend yogurt, 1/2 sliced cucumber, and lemon juice in a a food processor until yogurt sauce is smooth.
Spread hummus in an even layer over falafel crust. Arrange tomato slices on the hummus and top with cucumber slices. Cover cucumber layer with yogurt sauce. Sprinkle roasted red peppers and olives over yogurt sauce.

Nutrition Facts : Calories 268.1 calories, Carbohydrate 38.8 g, Fat 8.8 g, Fiber 9.2 g, Protein 17.8 g, SaturatedFat 1.1 g, Sodium 986.8 mg, Sugar 10.9 g

FALAFEL CASSEROLE

Falafel Casserole image

Make and share this Falafel Casserole recipe from Food.com.

Provided by quixoposto

Categories < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 cup falafel mix
2 large eggs
1/2 teaspoon lemon peel, grated
2 tablespoons lemon juice
1/2 cup parsley, chopped

Steps:

Blend all ingredients with a fork.
Pour into oiled, shallow 8-inch casserole; mixture should be 1 inch deep.
Bake in 350 degree oven until firm in center when pressed, about 30 minutes.

Nutrition Facts : Calories 41.5, Fat 2.5, SaturatedFat 0.8, Cholesterol 105.8, Sodium 39.3, Carbohydrate 1.4, Fiber 0.3, Sugar 0.5, Protein 3.4

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