Best Fabulous Flounder Recipes

FABULOUS FLOUNDER!

Fabulous Flounder! image

Provided by My Food and Family

Categories Recipes

Number Of Ingredients 16

Ingredients

4 units flounder
2 cans crab meat
2 tablespoons onion
0.5 teaspoons worcestershire sauce
0.5 teaspoons dried mustard
0.25 teaspoons salt
1 units white pepper
1 units seafood seasoning
6 tablespoons mayonnaise
1 units eggs
3 units saltine crackers
0.25 cups butter
1 cloves garlic
0.5 units lemon
0.5 teaspoons paprika
1 teaspoons parsley

Steps:

Preheat your oven to 400 degrees F. In the meantime, rinse and pat dry your flounder. Also, spray a shallow baking dish (a cookie tray would work) with cooking spray. Drain your crabmeat, and combine it with your onion, Worcestershire sauce, mustard powder, salt, pepper, and seasoning to taste. In another dish, combine 2 Tbsp. of Kraft Mayo with your egg white. Whisk until thickened, and then stir into crab mixture. Then add your crushed crackers and mix. Set aside.
Brush your flounder with melted butter on both sides. Place your flounder on the sprayed tray and top with the crab mixture. Add any leftover melted butter to the top. Bake for 12-15 minutes. While the topped flounder is in the oven, whisk your egg yolk then add the remaining Kraft Mayo. To this mixture, add your garlic, as well as your favorite seafood seasoning. Season the sauce to taste, and squeeze the lemon juice into the mixture.
After your 12-15 minutes has passed, pull the topped flounder out and raise the oven temp to 450°F. Then apply the sauce over each topped filet. Cook for about 4 min, or until the sauce has a slight color to it. Remove and sprinkle with paprika and parsley. Yum!

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

FABULOUS FLOUNDER

Fabulous Flounder image

This is a simple yet fabulous recipe for a quick dinner with lots of flavor. You can substitute any mild white fish for the flounder. Served with a green vegetable and rice, it makes a lovely dinner.

Provided by Expat in Holland

Categories < 30 Mins

Time 27m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

24 ounces flounder fillets
1/2 cup honey
2 tablespoons sesame oil
2 tablespoons soy sauce
2 teaspoons toasted sesame seeds
2 green onions

Steps:

In a bowl combine honey, sesame oil, and soy sauce. Stir well to combine.
Lay out flounder fillets, in single layer, on greased baking dish.
Season with pepper.
Pour honey mixture over top of fillets.
Bake, in preheated 400°F oven, for 12 minutes.
Garnish with sesame seeds and diced green onions.

Nutrition Facts : Calories 329.4, Fat 11.2, SaturatedFat 1.9, Cholesterol 76.7, Sodium 1010.3, Carbohydrate 36.6, Fiber 0.7, Sugar 35.1, Protein 22.8

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