CHICKEN FETTUCCINE ALFREDO
Classic and easy to make, this version of Alfredo doesn't use flour to thicken the sauce. Instead, it relies on a slight simmer and a heavy dose of cheese.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of water to a boil, and salt generously. Add the pasta and cook according to package directions until al dente (tender but still slightly firm). Drain and toss with a splash of oil.
- Meanwhile, slice the chicken into 1/4-inch-thick strips, and lay them on a plate or a sheet of waxed paper. Season with salt and pepper.
- Heat a large skillet over medium heat. Add 2 tablespoons of the butter. When the butter melts, raise the heat to medium-high and add the chicken in 1 layer. Cook, without moving the pieces, until the underside has browned, 1 to 2 minutes. Flip the pieces, and cook until browned and cooked through, 2 to 3 minutes more. Transfer the chicken to a medium bowl.
- Reduce the heat to medium. Add the remaining 6 tablespoons butter. Scrape the bottom of the skillet with a wooden spoon to release any browned bits. When the butter has mostly melted, whisk in the cream and nutmeg and bring to a simmer, then cook for 2 minutes. Lower the heat to keep the sauce just warm.
- Whisk the Parmigiano-Reggiano into the sauce. Add the chicken and cooked pasta and toss well. Season with salt and pepper. Serve hot in heated bowls.
LIGHT CHICKEN ALFREDO
"As rich and buttery as traditional Alfredo sauce, this tasty version is lower in calories and takes just minutes to prepare," notes TerryAnn Moore in Vineland, NJ
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a small food processor, combine the cottage cheese, milk, butter sprinkles and garlic; cover and process until smooth. , Transfer to a microwave-safe bowl. Stir in the Parmesan cheese, parsley and pepper. Add the chicken, tomatoes and olives. Cover and microwave on high for 2-3 minutes or until heated through. Drain fettuccine; serve with chicken mixture.
Nutrition Facts : Calories 343 calories, Fat 7g fat (3g saturated fat), Cholesterol 54mg cholesterol, Sodium 770mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
EVERYTHING CHICKEN ALFREDO
Make and share this Everything Chicken Alfredo recipe from Food.com.
Provided by Food.com
Categories Chicken
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- To make Everything Bagel seasoning, in a medium bowl, stir to combine toasted sesame seeds, poppy seeds, onion flakes, garlic flakes and salt.
- In a large skillet over medium heat, melt butter. Stir in the garlic and cook until fragrant, about 1 minute, then stir in the heavy cream. Bring to a simmer and stir in the chicken and 2 teaspoons everything bagel seasoning. Simmer for about 6-8 minutes until chicken is just cooked through, then stir in 1/2 cup grated parmesan cheese.
- Continue to cook at a simmer for 3-4 minutes, then stir in the cream cheese, fettuccini and broccoli. Stir to coat and top pasta with 1 tablespoon Everything Bagel Seasoning, 1/4 cup grated parmesan cheese, salt and pepper.
Nutrition Facts : Calories 1310.7, Fat 94, SaturatedFat 49.5, Cholesterol 400.7, Sodium 1654.8, Carbohydrate 73.1, Fiber 3.6, Sugar 3.8, Protein 46.2
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