Best Emerils Sautéed Halibut With Zucchini Pasta Recipes

EMERIL'S SAUTéED HALIBUT WITH ZUCCHINI 'PASTA'

Steps:

• Spice Blend (Emeril's Original Essence): Combine all ingredients in a small mixing bowl and blend well. Store in an airtight container in your spice cabinet for up to 3 months.
• Slice the zucchini lengthwise into very thin strips, like pasta. Discard the center seedy pieces and separate the slices.
• Season the halibut lightly on both sides with Emeril's Essence.
• In a large skillet, heat the olive oil over medium-high heat. Add the halibut and cook until just cooked through, 1 1/2 to 2 minutes per side. Remove from the heat.
• In a large skillet, heat the extra virgin olive oil over high heat. Add the garlic, red pepper flakes, and lemon zest, and cook, stirring, until fragrant, 30 seconds. Add the zucchini and green onions and cook, tossing, until the zucchini is just barley wilted, about 3 minutes. Add the white wine and bring to a boil. Add the stock and bring to a simmer while tossing. Add the tomatoes and remove from heat. Add the herbs and pine nuts and toss again. Season with salt and pepper to taste.
• Divide the zucchini 'pasta' among 4 shallow pasta bowls or large plates. Arrange the fish on top and sprinkle each portion with 2 tablespoons of the cheese.
• Serve immediately.

SAUTéED ZUCCHINI

Steps:

• Spray frying pan with olive oil spray or lightly coat with olive oil.
• Melt in a couple tablespoons of butter, add a little olive oil if you didn't use it to coat the pan.
• Slice up zucchini into thin slices. Add diced onions, about 1/2 cup.
• While cooking, add a little bit of chicken broth as needed, to keep food from sticking/burning.
• Sprinkle with garlic powder, pepper and paprika. Sautee until done.

LOW CALORIE LOW CARB ZUCCHINI PASTA & GROUNDED BEEF

Steps:

• Heat up coconut oil on a large pan at medium heat.
• Fry the ground beef till brown. (Drain the melted fat to make it less fatty).
• Cut your zucchini noodles whatever method suits you best. I usually buy spiralized zucchini.
• Chop onions and garlic on a food processor or manually.
• Add spices, chilli, salt and stir.
• Add onion, garlic and cover up with a lid. Stir every few minutes till onions and garlic soften.
• Remove the ground beef from the pan. On the same pan add your zucchini pasta.
• Cook your zucchini pasta for a minute. Then add the cooked ground beef to allow the flavours to be absorbed into the zucchini pasta.
• Cook your zucchini al dente. Serve and enjoy!

HALIBUT ZUCCHINI SAUTE

Steps:

• Sprinkle halibut with salt and pepper.
• Sauté zucchini, onion and garlic in 1 tbsp.
• oil for 2 minutes.
• Add tomato and parsley and cook covered for 1 minute.
• Remove from pan.
• Sauté halibut in 2 tbsps.
• hot oil until brown on both sides.
• Allow a total cooking time of 10 minutes per inch of thickness (measured at thickest part or until flakes easily with fork).
• Return vegetables to pan.
• Add lemon juice, salt and pepper to taste.
• Heat briefly.
• Recipe may be doubled.