Best Ellens Crispy Flounder Fillets Recipes

ELLEN'S CRISPY FLOUNDER FILLETS

ELLEN'S CRISPY FLOUNDER FILLETS image

I was going through a deep desk drawer, looking for a game CD, and the project turned into "cleaning out the drawer." At the bottom of the drawer I found what I was looking for, and I also found some recipes. I have no idea where this came from or who gave it to me, but it looks good and worth trying. There was nutrition info...

Provided by Ellen Bales

Categories Fish

Time 15m

Number Of Ingredients 9

Ingredients

3/4 c cornflake crumbs
1 tsp dried oregano
1/2 tsp salt, plus additional pinch
1/4 tsp black pepper, plus additional pinch
1/8 tsp ground red pepper (cayenne)
2 Tbsp all purpose flour
2 egg whites
1 Tbsp dijon mustard
4 flounder fillets (1 pound total)

Steps:

1. Combine crumbs, oregano, 1/2 tsp. salt, 1/4 tsp. black pepper and red pepper in a shallow dish,. Place flour in another shallow dish.
2. Beat egg whites in a medium-size bowl until stiff, glossy peaks form. Fold in mustard.
3. Season fish fillets with a pinch each salt and black pepper. Dip fillets into flour to coat both sides, shaking off any excess flour. Spread egg mixture on both sides of floured fish; dip into crumbs, coating well.
4. Place fish on a baking sheet that has been coated with non-stick cooking spray. Bake in a preheated 450º oven for 8 minutes or until fish is crisp and cooked through.

BAKED FLOUNDER WITH PANKO AND PARMESAN

Baked Flounder with Panko and Parmesan image

Here's a simple but tasty flounder recipe. Serve with vegetables, a tossed salad, or rice.

Provided by N8TE

Categories Seafood Fish

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

4 (4 ounce) flounder fillets
¼ cup butter, melted
⅔ cup grated Parmesan cheese
1 cup panko bread crumbs
½ teaspoon salt
ground black pepper to taste
1 pinch dried thyme

Steps:

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.

Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g

CRISPY FLOUNDER FILLETS

Crispy Flounder Fillets image

Here is another great recipe from my cookbook that is sure to please seafood & fish lovers alike. Since I am allergic to most seafood, I can't eat it, but I wear gloves & prepare it for my husband Dan. He loves it, & even though I can't have it, I don't feel that I should deprive him of eating it. So this is another quick & easy...

Provided by Rose Mary Mogan

Categories Fish

Time 25m

Number Of Ingredients 9

Ingredients

4 flounder fillets or other fish of your choice
3/4 c crushed corn flakes, or panko bread crumbs
1 tsp dried oregano
salt & pepper to taste
1/8 tsp cayenne pepper
2 Tbsp all purpose flour
2 large egg whites, room temperature
1 1/2 tsp paprika (if you use panko bread crumbs)
1 Tbsp dijon mustard

Steps:

1. Preheat oven to 450 degrees F. Grease a baking sheet & set aside.
2. Combine corn flakes or panko crumbs with flour, salt pepper, cayenne pepper, and paprika if using panko crumbs, place in zip lock bag or shallow dish.
3. In a medium mixing bowl beat egg whites until stiff peaks form, then fold in dijon mustard. Dip fillets into egg white mixture, then coat fillets with crumb mixture, being sure to coat all sides.
4. Place coated fish on prepared baking sheet. Bake in oven for 8 minutes or until fish is crispy and cooked through out. Makes 2 to 4 servings depending on appetites. Serve with lemon wedges and tartar sauce.