Best Eleanors Oven Fried Haddock Recipes
OVEN-FRIED FISH
When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 261 calories, Fat 9g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 753mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
ELEANOR'S OVEN FRIED HADDOCK
Easy, delicious, wonderful, a winner. If your oven doesn't have that range of heat, just put at the highest. This terrific main dish comes from my very special cousin who makes every meal joyful, delicious and all keepers.
Provided by Lalaloob
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 525 degrees.
- Add salt to milk.
- Cut filets into serving pieces, dip into milk, then in the bread crumbs, cheese and thyme.
- Arrange fish in well-greased dish and pour butter over evenly.
- Bake on top rack 12 minutes.
- Garnish with paprika.
- Serve with lemon slices.
Nutrition Facts : Calories 210.8, Fat 11.5, SaturatedFat 6.8, Cholesterol 58.5, Sodium 272.2, Carbohydrate 12, Fiber 0.7, Sugar 0.9, Protein 14.4
OVEN BAKED HADDOCK
We'd invited a couple of families over for dinner, and our daughter Joyce and her husband, Josh, said they were going to bring some fresh haddock. Josh wanted to find just the right recipe to prepare, and this is the one he chose. The topping--sliced plum tomatoes plus bread crumbs mixed with herbs and vegetables--adds nice flavor and color. It made a hit, and everyone really enjoyed the meal.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, saute onion and celery in butter for 3 minutes or until tender. Add mushrooms; saute 1 minute longer or until tender. Remove from the heat; stir in the bread crumbs, salt, pepper, tarragon and rosemary if desired. , Place the fillets in a greased 11x7-in. baking dish. Sprinkle with lemon juice. Spoon the bread crumb mixture onto fillets; top with tomatoes. Bake, uncovered, at 375° for 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts :
OVEN - "FRIED" HADDOCK FILLETS
Flounder or scrod can also be used in this recipe. This recipe came from "Incredible Edibles", a cookbook that has raised money for the Miles of Hope Breast Cancer Foundation in the Hudson Valley, New York state. I have made this recipe many times. Very tasty and nutritious!
Provided by Modaba
Categories < 30 Mins
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 525 degrees. Cut filets into serving size pieces. Mix bread crumbs with cheese. Dip filets in milk first, then in breadcrumb mixture. Arrange in greased baking dish and pour melted butter over fish. Bake on top shelf 12 - 15 minutes. Garnish with paprika and lemon wedges and serve.
Nutrition Facts : Calories 342.4, Fat 17.5, SaturatedFat 10.2, Cholesterol 101.8, Sodium 671.2, Carbohydrate 19.3, Fiber 1.4, Sugar 1.4, Protein 26.7
BAKED LEMON HADDOCK
After testing out a ton of fish recipes, I've decided this baked haddock version is the best. The mix of crunchy topping and lemon is just delicious. -Jean Ann Perkins, Newburyport, Maryland
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°. Cut fish into 6 serving-sized pieces. Place in a greased 11x7-in. baking dish. Combine remaining ingredients; sprinkle over fish. Bake until fish just begins to flake easily with a fork, 20-25 minutes.
Nutrition Facts : Calories 269 calories, Fat 9g fat (5g saturated fat), Cholesterol 108mg cholesterol, Sodium 446mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges
PAN FRIED HADDOCK WITH LEMON HERB SAUCE
Make and share this Pan Fried Haddock With Lemon Herb Sauce recipe from Food.com.
Provided by Jane Gib
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Blend the herbs, lemon zest, juice, garlic and cumin with 1 tsp olive oil, seasoning and water.
- Heat 1 tsp olive oil in a shallow non-stick frying pan, season the haddock and place in the pan, skin side down.
- Cook for 4 minutes over a high heat, until golden. Turn and cook same as other side.
- Remove the pan from the heat and leave the fish in pan for 5 min, until flesh is cooked through.
- Place the fish on a bed of watercress and pour the lemon sauce over.
- You can serve with couscous or rice.
Nutrition Facts : Calories 136.4, Fat 3.1, SaturatedFat 0.5, Cholesterol 77.1, Sodium 320.4, Carbohydrate 2.1, Fiber 0.4, Sugar 0.4, Protein 24.2
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