Best Egg Sausage Muffins Low Carb Easy Budget Recipes

SAUSAGE EGG MUFFINS

Sausage Egg Muffins image

This is a quick and easy morning or afternoon snack. I use the regular size muffin pans but fill them enough 1/3 full, but may adjust the amount of filling to suit your taste.

Provided by SMILEYBLAKE

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 40m

Yield 12

Number Of Ingredients 6

Ingredients

½ pound ground pork sausage
12 eggs, beaten
½ (4 ounce) can chopped green chile peppers, drained
1 small onion, chopped
1 teaspoon garlic powder
salt and pepper to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups.
Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.
In a large bowl, combine eggs, chiles, onion, garlic powder, salt pepper and sausage; mix well. Spoon 1/4 cup of sausage mixture into each prepared muffin cup.
Bake in preheated oven for 15 to 20 minutes, until egg has set and a toothpick inserted into each 'muffin' comes out clean.

Nutrition Facts : Calories 154.7 calories, Carbohydrate 1.6 g, Cholesterol 198.9 mg, Fat 12.6 g, Fiber 0.2 g, Protein 8.7 g, SaturatedFat 4.3 g, Sodium 251.1 mg, Sugar 0.9 g

SAUSAGE EGG MUFFINS (4 INGREDIENTS!)

Sausage Egg Muffins (4 Ingredients!) image

Easy meal prep sausage egg muffins make a delicious and protein-packed breakfast meal, made with just 4 simple ingredients and ready in less than 30 minutes.

Provided by Maya Krampf

Categories Breakfast

Time 28m

Number Of Ingredients 6

Ingredients

1 lb Ground Italian sausage
3/4 cup Cheddar cheese ((shredded))
8 large Eggs
1/4 cup Heavy cream ((or any milk of choice))
3/4 tsp Sea salt
1/2 tsp Black pepper

Steps:

Preheat the oven to 400 degrees F (204 degrees C).
In a large skillet over medium-high heat, cook the ground sausage, breaking apart with a wooden spoon, for 8-10 minutes, until browned.
Meanwhile, line a muffin tin with 12 parchment muffin liners or silicone muffin liners.
Arrange the ground sausage in the muffin cups. Sprinkle cheese on top.
Whisk together the eggs, heavy cream, sea salt, and black pepper. Pour the egg mixture into the muffin cups over the sausage.
Bake for 15-20 minutes, until the eggs are set.

Nutrition Facts : Calories 220 kcal, Carbohydrate 1.1 g, Protein 13.7 g, Fat 16.7 g, SaturatedFat 2.4 g, TransFat 0.1 g, Cholesterol 131.1 mg, Sodium 238.9 mg, Fiber 0.1 g, Sugar 0.8 g, UnsaturatedFat 2.4 g, ServingSize 1 serving

SAUSAGE AND EGG MUFFINS

Sausage and Egg Muffins image

Make and share this Sausage and Egg Muffins recipe from Food.com.

Provided by ratherbeswimmin

Categories Breakfast

Time 45m

Yield 12-15 serving(s)

Number Of Ingredients 7

Ingredients

1 lb ground sausage
1 onion, chopped
12 eggs, beaten
2 cups shredded cheddar cheese
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

In a large nonstick skillet, brown sausage with onion; drain.
In a large mixing bowl, combine the sausage mixture with the remaining ingredients; mix well.
Spoon into greased muffin cups, filling 2/3 full.
Bake in a 350° oven for about 25 minutes or until a knife comes out clean.

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