ENGLISH MUFFIN, CANADIAN BACON AND EGG
QUICK sandwich for breakfast, lunch or a Sunday night dinner. Lots of protein and packed full of flavor!!! Add some fruit with this sammie for a good meal. I buy the Hormel 6 ounce package of Canadian bacon--it's already fully cooked!! Great for a busy day or lazy days when you don't want to heat up the kitchen!
Provided by Seasoned Cook
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Toast and butter English muffin halves.
- Arrange on half of muffin the bacon, egg and cheese. (To melt cheese: place on egg in skillet one minute before removing egg from skillet OR place in toaster-oven for one minute.).
- Top with remaining muffin half.
- Enjoy!
Nutrition Facts : Calories 507, Fat 30.7, SaturatedFat 16.4, Cholesterol 299.9, Sodium 1371, Carbohydrate 26.9, Fiber 2, Sugar 2.5, Protein 30.2
EGG AND CANADIAN BACON 'MUFFIN' RECIPE
Enjoy our Egg and Canadian Bacon 'Muffin' Recipe at home or pack it to go. Just heat up our Egg and Canadian Bacon 'Muffin' Recipe and enjoy on the go.
Provided by My Food and Family
Categories Breakfast & Brunch
Time 40m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F. Beat eggs lightly in medium bowl. Add spinach, onions and Canadian bacon; mix well.
- Spoon evenly into 12 medium muffin cups sprayed generously with cooking spray, filling each cup about two-thirds full. Use fork to break up larger crumbles of cheese; sprinkle evenly over batter in cups.
- Bake 25 to 30 min. or until golden brown. Serve warm.
Nutrition Facts : Calories 120, Fat 4.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 85 mg, Sodium 610 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 15 g
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