Best Egg And Avocado Wraps Weight Watchers Recipes
EGG AND AVOCADO WRAPS (WEIGHT WATCHERS)
Make and share this Egg and Avocado Wraps (Weight Watchers) recipe from Food.com.
Provided by ellie_
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a skillet, over medium heat, combine black beans and salsa for 5 minutes, smashing the beans while cooking.
- Meanwhile in a small cup or bowl combine avocado and lime juice; mashing with a fork.
- Whisk together the egg substitute and chili powder in another bowl.
- Over medium low heat, spray skillet with Pam cooking spray; add egg substitute mixture and cook for 2 to 5 minutes, stirring frequently.
- Spread each tortilla with 1 tablespoon avocado mixture; top with 1/4 cup egg mixture and 1/4 cup bean mixture.
- Roll up and serve.
Nutrition Facts : Calories 353.4, Fat 9.4, SaturatedFat 1.9, Sodium 701.9, Carbohydrate 51.9, Fiber 8.3, Sugar 3.5, Protein 16.6
NIF'S AVOCADO AND EGG BREAKFAST WRAP
The richness of the avocado makes this dish absolutely delicious. This is the healthy kind of recipe that I like to throw together in the morning when I'm getting ready for work. Buy egg whites in the carton to make it easier and less expensive. It's great for on-the-go as well. Enjoy!
Provided by Nif_H
Categories One Dish Meal
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Spray nonstick frying pan and heat over low-medium heat. Meanwhile, mix eggs, milk and baking powder in a bowl and beat very well. Pour into frying pan and stir occasionally until just barely cooked. Salt and pepper to taste.
- Scoop half the eggs on each burrito. Top with avocado. Fold a couple of inches of bottom of burrito up and then roll.
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