Best Egg And Avocado Sandwich Recipes

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EGG SALAD SANDWICH WITH AVOCADO AND WATERCRESS



Egg Salad Sandwich with Avocado and Watercress image

Provided by Tyler Florence

Time 25m

Yield 4 servings

Number Of Ingredients 8

6 eggs
1/4 cup mayonnaise, plus extra, if you like, for spreading
1 teaspoon Dijon mustard
1/2 lemon, juiced
Salt and freshly ground black pepper
8 slices whole grain bread, toasted
1 avocado, halved, peeled, seeded and sliced lengthwise
1/2 bunch watercress, stems trimmed

Steps:

  • Cook the eggs 10 minutes in a saucepan of simmering water to cover. Drain, cool under cold running water, and peel. Roughly mash the eggs in a bowl with the mayonnaise, mustard, and lemon juice. Season with salt and pepper.
  • Spread 4 slices of toast with mayonnaise, if you like. Arrange about 1/4 of the avocado slices on each. Spread each with 1/4 of the egg salad and arrange watercress sprigs on top. Top each sandwich with another slice of toast and serve.

EGG AND AVOCADO SANDWICH



Egg and Avocado Sandwich image

This nutrition-packed sandwich is easy to whip up for breakfast or lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 7

1 large egg, plus 1 large egg white
Coarse salt and ground pepper
1 teaspoon extra-virgin olive oil
1 small scallion, chopped
1 whole-wheat English muffin, split and toasted
Hot sauce (optional)
1/4 avocado, thinly sliced

Steps:

  • Beat together egg and egg white; season with salt and pepper. In a small nonstick skillet, heat oil over medium. Cook scallion until softened, 1 minute. Add eggs and cook, stirring, until almost set, 1 to 2 minutes. Fold edges of egg mixture in to form a patty about the size of an English muffin. Continue to cook until set, about 20 seconds more.
  • Place egg on bottom half of English muffin and season with salt, pepper, and hot sauce, if using. Layer with avocado, then other half of muffin.

Nutrition Facts : Calories 340 g, Fat 18 g, Fiber 7 g, Protein 17 g

MICROWAVE EGG SANDWICH WITH CHEDDAR AND AVOCADO



Microwave Egg Sandwich with Cheddar and Avocado image

There's no excuse to skip breakfast when you can have this light and fluffy egg sandwich ready in 5 minutes or less.

Provided by Dawn Perry

Yield Makes 1

Number Of Ingredients 10

Nonstick vegetable oil spray, vegetable oil, or unsalted butter
2 large eggs
1/8 teaspoon kosher salt
Pinch of fresh ground black pepper
2 tablespoons grated cheddar
2 slices toast or 1 English muffin, biscuit, or roll, split, toasted
1/4 avocado, sliced
Hot sauce or pesto (for serving)
Special Equipment
A microwave-safe, flat-bottomed bowl or cup roughly the size of your sandwich.

Steps:

  • Spray inside of bowl with nonstick spray or lightly coat with oil or butter. Add eggs, salt, pepper, and 1 Tbsp. water; mix with a fork until combined.
  • Microwave on high 30 seconds; you should see bits of solid egg floating in uncooked part. Stir gently (this will help egg cook evenly) and microwave again 30 seconds or until egg puffs up dramatically. Add cheese and continue to microwave until egg is just set and cheese is melted, 15-30 seconds. Using a small spatula, transfer egg mixture to bottom toast slice. Top with avocado, drizzle with hot sauce or pesto, then top with remaining toast slice. Serve immediately.

EGG SALAD SANDWICH WITH AVOCADO AND WATERCRESS



Egg Salad Sandwich With Avocado and Watercress image

Make and share this Egg Salad Sandwich With Avocado and Watercress recipe from Food.com.

Provided by KelBel

Categories     Breads

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

6 eggs
1/4 cup mayonnaise, plus extra, if you like, for spreading
1 teaspoon Dijon mustard
1/2 lemon, juice of
salt & freshly ground black pepper
8 slices whole wheat bread, toasted
1 avocado, halved, peeled, seeded and sliced lengthwise
1/2 bunch watercress, stems trimmed

Steps:

  • Cook the eggs 10 minutes in a saucepan of simmering water to cover. Drain, cool under cold running water, and peel. Roughly mash the eggs in a bowl with the mayonnaise, mustard, and lemon juice. Season with salt and pepper.
  • Spread 4 slices of toast with mayonnaise, if you like. Arrange about 1/4 of the avocado slices on each. Spread each with 1/4 of the egg salad and arrange watercress sprigs on top. Top each sandwich with another slice of toast and serve.

Nutrition Facts : Calories 388.3, Fat 22.1, SaturatedFat 4.6, Cholesterol 321.1, Sodium 523.4, Carbohydrate 34.8, Fiber 7.3, Sugar 5.2, Protein 16.1

EGG SALAD SANDWICH WITH AVOCADO AND WATERCRESS



EGG SALAD SANDWICH WITH AVOCADO AND WATERCRESS image

Categories     Sandwich     Egg

Yield 4 servings

Number Of Ingredients 8

6 eggs
1/4 cup mayonnaise, plus extra, if you like, for spreading
1 tsp Dijon mustard
1/2 lemon, juiced
Salt and freshly ground black pepper
8 slices whole grain bread, toasted
1 avocado, halved, peeled, seeded and sliced lengthwise
1/2 bunch watercress, stems trimmed

Steps:

  • Cook the eggs 10 minutes in a saucepan of simmering water to cover. Drain, cool under cold running water, and peel. Roughly mash the eggs in a bowl with the mayonnaise, mustard, and lemon juice. Season with salt and pepper. Spread 4 slices of toast with mayonnaise, if you like. Arrange about 1/4 of the avocado slices on each. Spread each with 1/4 of the egg salad and arrange watercress sprigs on top. Top each sandwich with another slice of toast and serve.

CHOPPED EGG AND AVOCADO SANDWICH



Chopped Egg and Avocado Sandwich image

Make and share this Chopped Egg and Avocado Sandwich recipe from Food.com.

Provided by WiGal

Categories     Lunch/Snacks

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 11

3 large hard-boiled eggs, peeled and chopped
3 tablespoons white onions, chopped (use less if you prefer I would)
2 tablespoons fresh parsley leaves, chopped
1 teaspoon fresh dill or 1/4 teaspoon dried dill, chopped
1/2 teaspoon Dijon mustard
2 teaspoons mayonnaise
1 large Hass avocado, diced (about 3/4 pound)
1/4 teaspoon sea salt (to taste)
1/16 teaspoon black pepper (to taste)
6 -8 slices brioche bread or 6 -8 slices challah, lightly toasted
4 slices muenster cheese, Mexican manchegoor Monterey Jack cheese (optional)

Steps:

  • In a bowl, mix the eggs, onion, parsley, dill, Dijon and mayonnaise together.
  • Toss in the avocado, sprinkle with salt and pepper and gently mix well.
  • Lightly toast the bread slices.
  • Scoop a generous amount of the chopped egg and avocado on a slice of bread, add a slice of cheese and top with another slice of bread.

Nutrition Facts : Calories 541.5, Fat 15.8, SaturatedFat 3.4, Cholesterol 187.3, Sodium 950.6, Carbohydrate 78.7, Fiber 6.5, Sugar 4.6, Protein 22.5

AVOCADO, EGG AND ENGLISH MUFFIN SANDWICH



AVOCADO, EGG AND ENGLISH MUFFIN SANDWICH image

Categories     Egg     Breakfast     Vegetarian     Quick & Easy

Yield 1 1

Number Of Ingredients 12

1 whole wheat English muffin, sliced in half
1 egg
1/2 teaspoon milk or water
sea salt
cooking oil spray, or 1 to 2 teaspoons butter/oil
several small slices of Monterey Jack cheese (or any other cheese, sliced/shredded/crumbled)
hot sauce (like Cholula)
1/2 avocado, mashed
sliced red onion
small handful arugula or sprouts
sliced tomato or roasted red pepper
thinly sliced cucumber

Steps:

  • 1. Toast your sliced muffin. Heat a 9 to 10-inch non-stick skillet or well-seasoned cast iron skillet over medium. Scramble the egg with the milk/water and a pinch of salt. 2. Once the skillet is hot, spray it with an ample amount of cooking spray (or melt butter in the pan or brush it with oil). Pour in the scrambled egg and immediately swirl the egg in the bottom of the pan to make an even layer, like you would for a crepe. Immediately place your cheese in the center of the egg mixture as shown. Add a few dashes of hot sauce. Once the egg is set enough to fold over onto itself with a spatula (this could take 30 seconds to 1 minute), fold each side over the middle until you have a cute little egg and cheese envelope. Let it cook for another 30 seconds, then transfer it to a plate. 3. Top each toast halve with avocado. Place the cooked egg on one side. Top with cucumber, tomato, arugula, red onion and top with your other piece of toast. Enjoy.

OPEN-FACED AVOCADO, EGG WHITE, AND CHEESE SANDWICH



Open-Faced Avocado, Egg White, and Cheese Sandwich image

This recipe for an open-faced avocado, egg white, and cheese sandwich, from the March/April issue of Blueprint magazine, is a smart and tasty option for breakfast.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6

3 large egg whites
Coarse salt and freshly ground pepper
Nonstick cooking spray
1 slice whole-grain bread, preferably with at least 3 grams of fiber
2 thin slices avocado
1 slice light cheddar cheese, preferably Cabot

Steps:

  • Whisk together eggs; season with salt and pepper. Coat the bottom of a medium nonstick skillet with cooking spray; heat over medium heat and add egg whites. Using a rubber spatula, stir to create curds, pushing the egg whites from the edge of the skillet toward the center. Cook until set, about 3 minutes.
  • Place avocado slices on bread, top with cooked egg whites, and then cheese. Serve immediately.

HEALTHY BREAKFAST SANDWICH WITH AVOCADO AND EGG



Healthy Breakfast Sandwich With Avocado and Egg image

This is a fast and simple but delicious and healthy breakfast that I have a few times a week. I hard-boil the eggs the night before. Prep time does not include boiling eggs.

Provided by SkinniFries

Categories     Breakfast

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

2 whole wheat pita bread or 4 slices multi-grain bread
1 avocado, lightly mashed
4 hard-boiled eggs (thinly sliced, whites only, save the yolks for another use)
salt and pepper (optional)
2 tablespoons salsa (optional)

Steps:

  • Cut pitas in half and slit open to form a pocket, then toast (or toast slices of bread).
  • Spread 1/4 of the mashed avocado inside of each pita half or on each bread slice.
  • Top with sliced egg white, salt and pepper, and salsa if desired.

Nutrition Facts : Calories 243, Fat 13.5, SaturatedFat 2.8, Cholesterol 212, Sodium 235.8, Carbohydrate 22.4, Fiber 5.7, Sugar 1.1, Protein 10.4

FRIED -EGG AND AVOCADO SANDWICH



Fried -Egg and Avocado Sandwich image

I got this recipe from Paula Deen Magazine. This is a great way to start the day for any avocado lover.

Provided by Michelle Figueroa

Categories     Breakfast

Time 15m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 10

2 tablespoons cream cheese, softened
1 slice whole wheat bread, toasted
1/2 teaspoon fresh parsley, minced
1/2 teaspoon green onion, minced
2 slices bacon
1 large egg
1/8 teaspoon salt
1/4 teaspoon ground black pepper
2 slices tomatoes
1/2 avocado, peeled, pitted and sliced

Steps:

  • Spread cream cheese over 1 piece of toast.
  • Sprinkle with parsley and green onion.
  • In a small skillet, cook bacon over medium-high heat until crispy. Remove from pan and drain on paper towels. Drain grease from pan, reserving 1 tablespoon.
  • In same small skillet, fry egg in reserved bacon grease over medium-low heat. Sprinkle with salt and pepper. Place egg over cream cheese mixture. Top with bacon, tomato and avocado.

Nutrition Facts : Calories 483.1, Fat 37.7, SaturatedFat 11.9, Cholesterol 228.8, Sodium 729.9, Carbohydrate 23.8, Fiber 9.3, Sugar 4.4, Protein 15.9

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