Best Edamame With Shrimp Recipes

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SHRIMP AND EDAMAME DUMPLINGS



Shrimp and Edamame Dumplings image

I love dumplings. This meat-free version is very tasty. You can add a drop or two of half and half to the food processor with the edamame, if you have some, or one tablespoon of olive oil to make the mix a bit creamier. Substitute different fillings if you like. I've used ground pork instead of shrimp and edamame, and I recently made an all-veggie version with edamame, spinach, bok choy and mushrooms. Soooooo goooooood. If you use pork or other meat, you may need to increase the steam time (after you add the water to the pan) and additional minute or two. Shrimp cooks faster than meat!

Provided by JEN14221

Categories     Main Dish Recipes     Dumpling Recipes

Time 1h

Yield 6

Number Of Ingredients 19

1 cup frozen shelled edamame (green soybeans)
⅓ pound large shrimp - peeled, deveined, and cut into 1/3-inch pieces
½ cup finely chopped bok choy
1 egg white
1 tablespoon minced fresh ginger root
1 tablespoon soy sauce
1 tablespoon sesame oil
1 clove garlic, minced, or more to taste
1 teaspoon salt
2 tablespoons water
36 dumpling wrappers
¼ cup peanut oil, divided
1 cup water, divided
½ cup low-sodium soy sauce
1 tablespoon sesame oil
1 green onion, sliced
2 teaspoons white sugar
1 tablespoon rice vinegar
½ teaspoon red pepper flakes, or to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the insert. Bring the water to a boil. Add the edamame, place a cover on the saucepan, and steam until just tender, 2 to 6.
  • Place steamed edamame in a food processor; blend until smooth. Transfer edamame puree to a large bowl.
  • Stir the shrimp, bok choy, egg white, ginger, soy sauce, 1 tablespoon sesame oil, garlic, and salt into the edamame puree.
  • Pour about 2 tablespoons water in a dish.
  • Scoop about 1 teaspoon of the shrimp mixture onto the center of a dumpling wrapper.
  • Wet the edge of the wrapper with water, then fold over to create a half-moon shape; pinch edge to seal.
  • Place the finished dumpling on a lightly floured baking sheet and cover with a damp towel; repeat with remaining wrappers.
  • Working in batches of 6 to 8 dumplings, heat about 1 tablespoon peanut oil in a large skillet over medium heat. Pan-fry dumplings until crispy on one side, about 2 minutes.
  • Flip dumplings and cook for 1 more minute. Add 1/4 cup water to the skillet and cover.
  • Steam dumplings until shrimp are bright pink and no longer transparent in the center, about 4 minutes more. Repeat with remaining dumplings.
  • For the dipping sauce: Whisk low-sodium soy sauce, sesame oil, green onion, sugar, rice vinegar, and red pepper flakes together in a shallow bowl until sugar has dissolved.

Nutrition Facts : Calories 310.6 calories, Carbohydrate 32.2 g, Cholesterol 42.7 mg, Fat 14.8 g, Fiber 1.3 g, Protein 11.9 g, SaturatedFat 2.4 g, Sodium 1573 mg, Sugar 2 g

CAULIFLOWER "FRIED RICE" WITH SHRIMP AND EDAMAME



Cauliflower

This is a great recipe for the times you want the flavor and satisfaction of fried rice without a lot of the carbs. You can find riced cauliflower fresh or frozen at the market or make it yourself at home. If you're going vegetarian, sub out the oyster sauce with vegetarian oyster sauce or mushroom soy sauce. Also, sub out the chicken powder with sugar. If you want to add meat, just slice it thin and add it to the pan first until almost cooked through, then add the cauliflower.

Provided by Jet Tila

Categories     side-dish

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 13

1 tablespoon canola oil
1 clove garlic, minced
6 to 8 medium shrimp, peeled and deveined
1 small red bell pepper, half thinly sliced and half finely diced (for garnish)
1/4 cup shelled steamed edamame
1 large egg, beaten
4 cups riced cauliflower (do not thaw, if frozen; see Cook's Note for how to rice your own)
1 tablespoon low-sodium soy sauce
1 tablespoon oyster sauce
1 teaspoon chicken powder or sugar
Kosher salt
2 scallions, chopped
Pinch white pepper

Steps:

  • Heat a large skillet, saute pan or wok over high heat, then add the oil and garlic and cook, stirring, until fragrant, about 30 seconds.
  • Stir in the shrimp and cook, tossing constantly, until the shrimp are cooked about halfway through, 30 seconds to 1 minute. Move the shrimp to one side of the skillet; add the egg to the other side and immediately stir in the riced cauliflower. Using the back of a spatula or spoon press the cauliflower into the egg in small circles until coated and solidified with egg. Fold and repeat until the riced cauliflower is completely coated and heated through. Add the sliced bell peppers and edamame and cook, stirring occasionally, until heated through, 1 to 2 minutes. Add the soy sauce, oyster sauce, chicken powder and a pinch of salt, while stirring to coat.
  • Taste and adjust the seasoning, if necessary, constantly stirring until the "fried rice" is heated through, about 1 more minute. Garnish with the scallions, diced bell peppers and white pepper.

EDAMAME WITH SHRIMP



EDAMAME WITH SHRIMP image

Number Of Ingredients 6

1 1b bag frozen shelled edamame
2 lbs raw peeled shrimp thawed if frozen
1/4 cup olive oil
2 tbsp ground black pepper
1 tbsp salt (optional)
1 tsp smoked paprika

Steps:

  • Heat oven to 450. Line a rimmed baking sheet with foil Place edamame in a med bowl and microwave for 1-2 mins or just long enough to slightly thaw. Pour off any liquid that has accumulated in the bowl, then transfer the edamame to the prepared baking sheet. Add the shrimp to the baking sheet the drizzle the oil over them and the edamame. Sprinkle with salt, pepper and paprika. Use your hands to mix everything together, making certain the shrimp and edamame are well coated. Arrange in an even layer on the baking sheet. Roast for 5 minutes, then use a spatula to turn the shrimp. Roast for another 2-3 mins or until the shrimp are just pink and firm, Serve immediately.

STEAMED SHRIMP WITH CORN AND EDAMAME



Steamed Shrimp With Corn and Edamame image

Make and share this Steamed Shrimp With Corn and Edamame recipe from Food.com.

Provided by Vino Girl

Categories     One Dish Meal

Time 28m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons balsamic vinegar
2 tablespoons Dijon mustard
1 1/2 tablespoons toasted sesame oil
2 garlic cloves, minced
2 cups corn, frozen (thawed)
2 cups shelled edamame, frozen (thawed)
20 large shrimp, peeled and deveined
4 scallions, trimmed and thinly sliced
1/2 cup fresh basil, chopped
salt
pepper

Steps:

  • Place a large skillet filled with 2 inches of water over high heat; cover and bring to a boil.
  • Whisk the first four ingredients together in a small bowl to make a vinaigrette.
  • Cut four 10x12 inch pieces of aluminum foil.
  • Place 1/2 cup corn and 1/2 cup edamame in the center of each piece of foil.
  • Top each pile of corn and edamame with 5 shrimp.
  • Drizzle shrimp with vinaigrette and top with scallions.
  • Season with salt and pepper.
  • Fold up each piece of foil to form a packet, making sure to seal.
  • Place packets in a bamboo steamer and set steamer in skillet with the boiling water.
  • Reduce the heat to low, cover, and steam for 13 minutes or until shrimp are thoroughly cooked. (Rotate packets halfway through cooking time.).
  • Carefully open packets to release steam.
  • Sprinkle with basil and serve.

Nutrition Facts : Calories 372.4, Fat 15.8, SaturatedFat 2, Cholesterol 53.2, Sodium 171.8, Carbohydrate 37.5, Fiber 8.5, Sugar 3.2, Protein 27.2

CRISPY EDAMAME



Crispy Edamame image

Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!

Provided by Sophia Candrasa

Categories     Appetizers and Snacks     Beans and Peas

Time 20m

Yield 5

Number Of Ingredients 4

1 (12 ounce) package frozen shelled edamame (green soybeans)
1 tablespoon olive oil
¼ cup grated Parmesan cheese
salt and pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
  • Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
  • Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.

Nutrition Facts : Calories 141.1 calories, Carbohydrate 7.7 g, Cholesterol 3.5 mg, Fat 8.5 g, Fiber 2.9 g, Protein 10.3 g, SaturatedFat 1.6 g, Sodium 71.4 mg

EDAMAME SUCCOTASH WITH SHRIMP



Edamame Succotash With Shrimp image

Here succotash - traditionally a Southern dish made with corn, lima beans and peppers - is given an update using edamame instead of lima and it then becomes a main dish by adding shrimp.It is low cal/high fiber/low sat fat/heart healthy/& diabetes appropriate. EatingWell Magazine Newsletter, January/February 2007 edition.Make it a meal! All you need is a warm piece of cornbread and a nice salad to make the meal complete. ;)

Provided by Manami

Categories     Soy/Tofu

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

2 slices bacon
1 tablespoon extra virgin olive oil
1 bunch scallions, sliced on an angle, both white and green parts or 1 medium onion, diced
1 red bell pepper, diced
3 garlic cloves, minced
1 1/2 teaspoons chopped fresh thyme
1 (10 ounce) package frozen shelled edamame, thawed (see Tip)
1 (10 ounce) package frozen corn, thawed (about 2 cups)
1/2 cup reduced-sodium chicken broth or 1/2 cup vegetable broth
1 tablespoon cider vinegar
1/4 teaspoon salt
fresh ground black pepper, to taste
crushed red pepper flakes (a pinch or two)
1 lb raw shrimp, peeled and deveined (26-30 per pound)
1/4 teaspoon lemon pepper

Steps:

  • Cook bacon in a large nonstick skillet over medium heat until crisp, about 5 minutes.
  • Leaving the drippings in the pan, use tongs to transfer the bacon to a plate lined with paper towels; let cool.
  • Add oil to the pan.
  • Add scallions (or onion), bell pepper, garlic and thyme and cook, stirring, until softened, about 3 minutes.
  • Stir in edamame, corn, broth, vinegar and salt.
  • Bring to a simmer; reduce heat to medium-low and cook for 5 minutes.
  • Meanwhile, sprinkle shrimp on both sides with lemon pepper.
  • Scatter the shrimp on top of the vegetables, cover and cook until the shrimp are cooked through, about 5 minutes.
  • Crumble the bacon and sprinkle it on top.
  • *TIP: Tip: Edamame are found in the natural-foods freezer section of large supermarkets and natural-foods stores, sold both in and out of the "pods." For this recipe, you'll need the shelled edamame. One 10-ounce bag contains about 2 cups of shelled beans.

Nutrition Facts : Calories 328.4, Fat 12.1, SaturatedFat 1.9, Cholesterol 146, Sodium 853, Carbohydrate 30, Fiber 6.6, Sugar 2.4, Protein 29.1

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