EASY ROPA VIEJA STEW
Use your slow cooker for this meaty Cuban classic, which offers bold flavors without a lot of hands-on time. -Denise Nyland, Panama City, Florida
Provided by Taste of Home
Categories Dinner
Time 6h25m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a large skillet, brown beef in oil on all sides. Transfer meat to a 5-qt. slow cooker. Add onions and peppers. Combine tomatoes, water, garlic, cilantro, beef bouillon, pepper, cumin and oregano; pour over vegetables., Cover and cook on low for 6-8 hours or until meat is tender. Remove beef; cool slightly. Skim fat from cooking juices; stir in olives. Shred beef with two forks and return to slow cooker; heat through. Serve with rice if desired. Freeze option: Transfer individual portions of stew to freezer containers and freeze. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
Nutrition Facts : Calories 306 calories, Fat 16g fat (5g saturated fat), Cholesterol 74mg cholesterol, Sodium 821mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 4g fiber), Protein 25g protein.
EASY ROPA VIEJA STEW
Make and share this Easy Ropa Vieja Stew recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Easy
Time 6h25m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- In a large skillet, brown beef in oil on all sides. Transfer meat to a 5-qt. slow cooker. Add onions and peppers. Combine tomatoes, water, garlic, cilantro, beef bouillon, pepper, cumin and oregano; pour over vegetables.
- Cover and cook on low for 6-8 hours or until meat is tender. Remove beef; cool slightly. Skim fat from cooking juices; stir in olives. Shred beef with two forks and return to slow cooker; heat through. Serve with rice if desired. Yield: 8 servings.
Nutrition Facts : Calories 254.8, Fat 11, SaturatedFat 3.8, Cholesterol 75, Sodium 410.5, Carbohydrate 14.5, Fiber 3.8, Sugar 7.6, Protein 26.8
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