MEDITERRANEAN ZUCCHINI BOATS

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Mediterranean Zucchini Boats image

Make and share this Mediterranean Zucchini Boats recipe from Food.com.

Provided by Alyssia Mind Over

Categories     Vegetable

Time 25m

Yield 8 Zucchini Boats, 8 serving(s)

Number Of Ingredients 11

4 medium zucchini
2 teaspoons olive oil
1/2 cup onion, chopped
2 garlic cloves, diced
1/2 cup grape tomatoes, quartered
1/2 cup red bell pepper
1/4 cup olive, chopped
1/4 cup parsley, chopped
2 teaspoons oregano
1/4 teaspoon salt & pepper
any amount feta

Steps:

  • Preheat oven to 350°F.
  • Cut zucchini in half and use a spoon to scoop out the middle and create a "boat." Save the extra zucchini for smoothies or baked goods!
  • Mix together remaining ingredients, except feta cheese. Season to taste.
  • Fill the zucchini boats with the filling mixture.
  • Top with feta cheese.
  • Bake 15 minutes, until cheese begins to brown.
  • Serve warm or cold and refrigerate 2-3 days.

Nutrition Facts : Calories 42, Fat 2, SaturatedFat 0.3, Sodium 41.2, Carbohydrate 5.6, Fiber 1.7, Sugar 3.5, Protein 1.6

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