SCALLOP AND CRAB LO MEIN
Tasty and easy to make! This is a completely no-fuss recipe, and probably faster than ordering take-out from the nearest Chinese place.
Provided by Benni
Categories Crab
Time 18m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- Cook the lo mein noodles according to the package.
- Heat the vegetables and imitation crab and scallops in a pan and stir in about 1/4 of the sauce.
- Mix everything together (including the extra sauce); you can add extra sauce if necessary.
Nutrition Facts : Calories 384.6, Fat 17, SaturatedFat 2.5, Cholesterol 19, Sodium 1689.5, Carbohydrate 43.4, Fiber 1.8, Sugar 3.1, Protein 15.8
CRAB LO MEIN
"I came up with this one night when I had some leftover spaghetti that I needed to use up," writes Laura Mryyan from Topeka, Kansas. TIP: "When stirring up the sauce, I like to use half soy sauce and half oyster sauce for a richer, more developed flavor,"Laura notes.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet or wok, stir-fry the onion, green pepper, broccoli and mushrooms in oil for 3-4 minutes or until crisp-tender. , In a small bowl, combine the cornstarch, broth, water and soy sauce until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in crab; cook 2-3 minutes longer or until heated through. Drain pasta; toss with crab mixture.
Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 579mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 2g fiber), Protein 13g protein. Diabetic Exchanges
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