Best Easy Cabbage Onion And Kale Stir Fry Recipes
KALE WITH CARAMELIZED ONIONS AND GARLIC
Make and share this Kale With Caramelized Onions and Garlic recipe from Food.com.
Provided by Daphne2002
Categories Vegetable
Time 22m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in large pan.
- Add chopped onions and garlic.
- Sauté until onions are clear and begin to caramelize. Stir often. Do not allow garlic to burn.
- Add torn kale.
- Toss with onions and garlic.
- Cook until kale is wilted.
- Sprinkle with a tiny bit of balsamic vinegar if desired.
- (Thanks reviewers for reminding me of removing the stems!).
Nutrition Facts : Calories 65.3, Fat 3.8, SaturatedFat 0.5, Sodium 22.8, Carbohydrate 7.4, Fiber 1.4, Sugar 0.8, Protein 2
KALE AND ONION STIR FRY
This is a great way to enjoy kale. The first time I bought it, this recipe was attached to it. I'm so glad I kept it. I hope you like it too.
Provided by DeeDee
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Clean kale and remove ribs.
- Spray wok or skillet with cooking spray.
- Heat on high, add kale and onions.
- Stir for 1 to 2 minutes.
- Pour in rice vinegar, soy sauce and sugar.
- Reduce to medium heat and stir until kale and onions are tender crisp.
- I cover and reduce heat to medium low and stir occasionally until cooked.
Nutrition Facts : Calories 78.9, Fat 0.8, SaturatedFat 0.1, Sodium 552.6, Carbohydrate 15.9, Fiber 2.8, Sugar 2.2, Protein 5
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