VEGAN PUMPKIN OATMEAL

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Vegan Pumpkin Oatmeal image

This is a comforting way to start your morning. Made with protein-rich soy milk and topped with walnuts, it's a superfoods tour-de-force that will fill you up and satisfy that morning sweets craving. Note: this recipe is for a single serving. For a milder flavor sub in clover honey for the avocado honey.

Provided by Fitmommy

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 15m

Yield 1

Number Of Ingredients 6

½ cup old-fashioned rolled oats
1 cup soy milk
¼ cup canned pumpkin puree
3 dashes ground cinnamon
1 tablespoon chopped walnuts
½ teaspoon avocado honey

Steps:

  • Stir the oats, soy milk, pumpkin puree, and cinnamon together in a saucepan; bring to a gentle boil. Reduce heat to low and simmer 5 minutes, or until the oatmeal reaches your desired consistency. Transfer to serving bowl. Garnish with walnuts and honey.

Nutrition Facts : Calories 244 calories, Carbohydrate 31 g, Fat 9.7 g, Fiber 6 g, Protein 10.9 g, SaturatedFat 1.1 g, Sodium 272.5 mg, Sugar 15 g

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