EASY BROCCOLI COTTAGE BAKE
Wow! This colorful dish delivers all the flavor of a vegetable quiche without the extra fat that comes with a pastry crust.
Provided by My Food and Family
Categories Home
Time 55m
Yield Makes 6 servings.
Number Of Ingredients 6
Steps:
- Heat oven to 350°F.
- Mix all ingredients until well blended.
- Pour into 9-inch pie plate sprayed with cooking spray.
- Bake 45 min. or until center is set. Let stand 10 min. before cutting into slices to serve.
Nutrition Facts : Calories 190, Fat 8 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 160 mg, Sodium 580 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 17 g
EASY BROCCOLI COTTAGE BAKE
I think I got this from Kraft a while ago, need some advice on what to use and how much spices and herbs to use because this is on the bland side, I have tried Italian seasoning but this needs more then just that My doc likes this recipe for me because of the dairy and its low carb, bin having trouble with low vitamin D
Provided by Amie Lynch
Categories Breakfast Casseroles
Number Of Ingredients 6
Steps:
- 1. mix all ingredients till well blended
- 2. pour into 9 inch pie plate thats bin sprayed with cooking spray
- 3. bake at 350* for 45 minutes or until center is set. Let srand for 10 minutes before cutting and serving
- 4. Nutrition info: 200 calories, 9 fat, 12 carbs, 19 protein, 630 mg sodium
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