Best Easy Blueberry Lemon Parfait Recipes
EASY BLUEBERRY-LEMON PARFAIT
The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Low saturated fat; High antioxidants; Gut-protecting bacteria in Ginger is a mild anti-blood-clotting agent; Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds in a University of California at Davis study.
Provided by USA WEEKEND columnist Jean Carper
Categories Desserts Fruit Dessert Recipes Blueberry Dessert Recipes
Yield 4
Number Of Ingredients 3
Steps:
- In each of four parfait glasses or tall wineglasses, put 1/2 cup blueberries, followed by 1/2 cup yogurt, then crumbled gingersnaps.
Nutrition Facts : Calories 227.4 calories, Carbohydrate 45.4 g, Cholesterol 3.3 mg, Fat 2.9 g, Fiber 1.9 g, Protein 6.5 g, SaturatedFat 0.7 g, Sodium 129.9 mg, Sugar 34.9 g
EASY BLUEBERRY LEMON PARFAIT
This is so refreshing on a summer day! It looks pretty in a glass too!!! We sometimes use thawed frozen blueberries also.
Provided by Andeey
Categories Dessert
Time 5m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- In each of four parfait glasses or tall wineglasses, put 1/2 cup blueberries.
- followed by 1/2 cup yogurt.
- then crumbled gingersnaps.
Nutrition Facts : Calories 162.9, Fat 2.2, SaturatedFat 0.6, Cholesterol 2.3, Sodium 182.1, Carbohydrate 32.5, Fiber 2.1, Sugar 19.2, Protein 5.9
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