QUICK AND EASY BLACK BEANS AND RICE
This is a recipe I use in lieu of kidney beans and rice because I just happen to love the flavor of black beans. We never have leftovers of this side dish!
Provided by Paula
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until softened, 5 to 7 minutes.
- Stir water, black beans, cumin, and beef bouillon cube into the onion and garlic mixture; bring to a boil, add rice, cover, and simmer until the rice is tender and the moisture is absorbed, about 20 minutes.
- Gently stir Creole seasoning and cilantro into the beans and rice.
Nutrition Facts : Calories 233.3 calories, Carbohydrate 39.9 g, Fat 5 g, Fiber 5.8 g, Protein 7 g, SaturatedFat 0.8 g, Sodium 468.7 mg, Sugar 0.8 g
QUICK AND EASY SEASONED BLACK BEANS
Perfectly quick and easy. Another option is to mash/puree and chill for an extremely tasty bean dip.
Provided by PalatablePastime
Categories Black Beans
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In sauté pan heat garlic in oil on medium heat.
- Add onion and jalapeño as oil begins to warm.
- Add oregano and cumin and sauté, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick.
- Add contents of cans of black beans and bring to a boil.
- Reduce heat and simmer for 20-25 minutes, to allow flavors to blend.
- Add chopped cilantro and lime juice and stir.
- Serve.
EASY BLACK BEANS AND TOMATOES
A quick side dish to serve with fish tacos or grilled chicken; serve in small bowls or use slotted spoon to plate alongside fish tacos or grilled chicken.
Provided by Liz Eck
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Stir black beans, tomatoes, lime juice, chili powder, cumin, and garlic powder together in a saucepan over medium heat; cook until the tomatoes soften, 10 to 15 minutes.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 23.6 g, Fat 0.7 g, Fiber 8.7 g, Protein 7.5 g, SaturatedFat 0.1 g, Sodium 426.1 mg, Sugar 2.8 g
EASY BLACK BEANS AND RICE
Using canned beans makes this dish not just quick and easy but delish! And you have everything in your cabinet so make it now!
Provided by Rita1652
Categories One Dish Meal
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- In a stockpot over medium-high heat, heat the oil.
- Add the onion,pepper and garlic and saute for 4 minutes.
- Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes.
- Add the spices and black beans.
Nutrition Facts : Calories 194.3, Fat 1.2, SaturatedFat 0.2, Sodium 464.2, Carbohydrate 37.4, Fiber 9.6, Sugar 1.5, Protein 8.9
EASY BLACK BEANS AND RICE
Black Beans and Rice is the perfect family side dish. It's fast and affordable, and everyone loves the taste. A black bean and rice dish is more than satisfying, too--it's packed with protein for a healthy meal. Our recipe for rice and beans can't be easier. You make it with GOYA® Canned Beans, so you won't mind when your family requests it again and again.
Provided by Goya
Categories Trusted Brands: Recipes and Tips Goya®
Time 15m
Yield 4
Number Of Ingredients 12
Steps:
- Add 1/4 cup water to 4 quart saucepan over medium heat. Add first 10 ingredients to pot. Bring bean mixture to a boil. Reduce heat to medium-low and simmer until flavors come together, about 10 minutes. Discard bay leaf; season beans with Adobo.
- Divide beans evenly among serving plates. Divide cooked rice evenly among plates alongside beans.
QUICK AND EASY SALSA WITH BLACK BEANS AND CORN
Yesterday was my turn to bring snacks to my Cuban salsa class -- the dance that is. After scanning dozens of recipes, I couldn't find what I wanted so I created this one. After watching my classmates tip the bowl, I decided it was worth posting. While the ingredients are familiar, the ratio of tomatoes, beans and corn is quite different from the dozens already here. So easy, its a crowd pleaser.
Provided by justcallmetoni
Categories Sauces
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl mix together the tomatoes, onions, jalapeño, onion, lime juice, cumin and cilantro, beans and corn.
- Refrigerate at least an hour and adjust seasonings to taste.
- Serve with chips or vegetables or whatever pleases you.
EASY BLACK BEANS AND RICE WITH HAMBURGER
This is something that I threw together when I couldn't have the pasta with meat sauce that I was preparing for my family. It's quick and easy.
Provided by frenzied
Categories One Dish Meal
Time 45m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Cook the ground beef and drain off the fat.
- Place the ground beef back into the skillet.
- Add the remaining ingredients, stirring well.
- Turn the heat to med and let the mixture simmer until hot (approx. 7 minutes).
- The dish will be like a thick soup. You can drain off the excess broth if desired.
- This can serve 4 as a side-dish, or 2 as a main entree. Add a touch of sour cream or grated cheese, if desired.
EASY REFRIED BLACK BEANS
My husband hates refried beans. Instead of giving up on one of my favorite foods, I sought to change his opinion. Well, I did and he requests them now!
Provided by paintlvr
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix black beans, refried black beans, 1/2 of the reserved liquid, Mexican cheese, and garlic together in an 8-inch baking dish.
- Bake in the preheated oven until bubbling, about 30 minutes.
Nutrition Facts : Calories 263.3 calories, Carbohydrate 35.1 g, Cholesterol 16.2 mg, Fat 7.5 g, Fiber 12.7 g, Protein 15.7 g, SaturatedFat 3.9 g, Sodium 839.3 mg, Sugar 1.8 g
EASY CUBAN BLACK BEANS
You would never guess that this recipe uses canned beans. Don't skip the chorizo as it adds a lovely bottom note to the flavour of the dish. Muy facil!
Provided by Chef Regina V. Smith
Categories Black Beans
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Drain one can of black beans and discard the liquid. Save the liquid from the other can of beans, and set it aside.
- In a medium sized sauce pan over low heat, heat the olive oil until it is fragrant; then add the garlic, red onion, green pepper and chorizo. Cook onion is tender, stirring frequently, about 10 minutes.
- Add the chopped tomatoes and cook another 10 minutes.
- Add the beans, bean liquid from the one can of beans, chicken stock, cumin, hot sauce and red wine vinegar. Stir to blend. Correct the seasonings and simmer, uncovered until heated through, about 20 minutes.
- Garnish with green onions and serve.
Nutrition Facts : Calories 576.1, Fat 35.7, SaturatedFat 6.8, Cholesterol 17.5, Sodium 334.4, Carbohydrate 45.5, Fiber 15.7, Sugar 2.6, Protein 20.9
QUICK AND EASY ONE POT BLACK BEANS AND RICE
Steps:
- In a 3 quart pot, combine all ingredients. Bring to a boil. Turn heat down to low or to a very low simmer, cover and simmer for 20 minutes or until rice is tender. There should still be "sauce" in the rice and beans when it is served.
EASY RUM-FLAVORED BLACK BEANS AND RICE
Cuban-style black beans and rice with a little twist. The rum is very fragrant in the dish but very subtle adding a sweetness to the beans that is just right.
Provided by tyler34
Categories Side Dish Rice Side Dish Recipes
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
- Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in the carrots, celery, garlic, and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the black beans, salt, pepper, 1/4 cup of parsley, and dark rum. Continue cooking until heated through. Serve over a bed of rice and garnish with 1 teaspoon of parsley.
Nutrition Facts : Calories 534.6 calories, Carbohydrate 84.4 g, Fat 14.3 g, Fiber 3.4 g, Protein 8 g, SaturatedFat 2.1 g, Sodium 622.4 mg, Sugar 4.4 g
EASY VEGETARIAN PASTA AND BLACK BEANS
I was boiling pasta and had a craving for black beans. I very rarely ever make up my own recipe. It turned out great! What I like about this is the raw garlic and onions and it is so easy.
Provided by tofulove
Categories Black Beans
Time 8m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- While boiling the pasta (I used elbow), mix together all ingredients except beans. When pasta is done, drain and stir in sauce and beans. I topped with shredded cheddar/mozerella.
Nutrition Facts : Calories 589.8, Fat 15.4, SaturatedFat 2.2, Sodium 10.2, Carbohydrate 98.8, Fiber 7.5, Sugar 0.6, Protein 22.2
EASY CUBAN BLACK BEANS
Canned beans and puree help make this recipe quick and easy.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 13
Steps:
- Heat olive oil in a medium stockpot set over medium-low heat. Add onions, garlic, and bell peppers; cook until onions are soft but still translucent, about 25 minutes.
- Add black beans, black-bean puree, bay leaves, cumin, and oregano. Season with salt and black pepper; stir.
- Cook mixture until thickened, about 10 minutes. Stir in vinegar and cilantro. Garnish with more cilantro and the red pepper, if desired.
'ANYTHING GOES' EASY BLACK BEANS
Quick, healthy, and tastes good. Top with sour cream, if you like. Serve over rice or let it stand alone. You can also add just about anything else to this, that's why it's 'anything goes.' Add browned ground beef or turkey for a meaty, almost chili-like main dish. Garnish with diced hard-boiled eggs. Add chopped olives. Sometimes, I add cooked peas. I love the leftovers with scrambled eggs for breakfast; it's great the second day and in tortillas for lunch.
Provided by NURSE24HR
Categories Side Dish Beans and Peas
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- Stir black beans, 1 cup chicken broth, tomato paste, and cumin together in a heavy pot over low heat; cook at a simmer until hot, 5 to 10 minutes.
- Heat olive oil in a skillet over medium-high heat. Saute onion, green bell pepper, and jalapeno pepper in hot oil until the vegetables are softened, 5 to 7 minutes; add garlic and continue cooking just until fragrant, 1 to 2 minutes. Transfer to the pot with the beans and stir.
- Stir sugar into the bean mixture, adding more chicken broth if you want more liquid in the final product; season with hot sauce and continue cooking at a simmer until the vegetables impart a savory flavor to the broth, 10 to 15 minutes.
Nutrition Facts : Calories 147.5 calories, Carbohydrate 25.9 g, Fat 2.2 g, Fiber 9 g, Protein 7.9 g, SaturatedFat 0.4 g, Sodium 581.2 mg, Sugar 4.7 g
EASY BLACK BEANS
Delicious and easy!
Provided by Lindsey McCue
Categories Other Side Dishes
Time 10m
Number Of Ingredients 8
Steps:
- 1. Heat a medium saute pan on med. to high heat.
- 2. Add oil, onions and jalapeno and saute for 2-5 minutes or until onions become a little translucent. Turn heat down to med. low.
- 3. Add garlic and saute another 1-2 minutes.
- 4. Add black beans and spices to the pan and saute another 2 minutes or until heated through.
- 5. Transfer beans to a serving dish and top with chopped scallions and cilantro or parsley.
SUPER EASY KOREAN STYLE BLACK BEANS
Adapted from the cookbook 'The Gourmet Vegetarian Slow Cooker". I don't know if cilantro is eaten in Korea but it tasted really good with the beans! We made simple veggie bowls: first some baby spinach, second a scoop of short grain brown rice then a ladle of the beans and finally the toppings.
Provided by C G
Categories Other Side Dishes
Time 9h15m
Number Of Ingredients 12
Steps:
- 1. Soak the black beans in water overnight or use the quick soak method. Drain the beans.
- 2. Place the drained beans in a crock pot and then fill the crock pot with water until 2/3 full.
- 3. Stir in most of the soy sauce (reserving approximately 2 tablespoons for garnish), sugar or honey, garlic clove(s) and 1/2 tablespoon of toasted sesame oil.
- 4. Cover and cook on LOW for 6-10 hours and cook beans until tender. Usually what I do is start the crock pot on HIGH for about 3 hours then reduce to LOW for another 5-6 hours.
- 5. Transfer the cooked beans to a serving bowl. Pour some of the cooking liquid into the beans (about 1/4 cup or so.)
- 6. To serve: Taste and add a little more toasted sesame oil-up to 2 tablespoons (but be careful because toasted sesame oil has a very pronounced flavor and its flavor can quickly overpower!) Garnish with the green onions, fresh cilantro, sesame seeds and gochujang sauce.
QUICK AND EASY SEASONED BLACK BEANS
Make and share this Quick and Easy Seasoned Black Beans recipe from Food.com.
Provided by smadie3
Categories Black Beans
Time 6m
Yield 3-4 serving(s)
Number Of Ingredients 3
Steps:
- Combine all ingredients in a small pot over medium-high heat.
- Bring to a simmer and cook until warmed through.
Nutrition Facts : Calories 138.6, Fat 0.7, SaturatedFat 0.1, Sodium 2.4, Carbohydrate 24.8, Fiber 9, Protein 9.2
QUICK & EASY ARROZ CON POLLO WITH BLACK BEANS RECIPE
Provided by á-6416
Number Of Ingredients 13
Steps:
- Add the oil to a large saute pan or Dutch oven over medium-high heat. Add in the diced onion and rice, stirring as you go, and cook until the rice turns from translucent to opaque. Add the garlic and the 2 and a half tablespoons of chili powder and cook for 1 minute, then add the broth and salt and pepper to taste. Stir well. When the mixture comes to a boil, reduce the heat to medium-low and cover the pot. Cook for 15 minutes. Do not stir the rice if you want it to be fluffy! Add the sliced or shredded chicken and black beans to the top of the pot (without stirring the rice), recover the pot, and cook over very low heat until the chicken and beans are warmed through and the flavors mingle, about 5-6 minutes. Do not stir the rice if you want it to be fluffy! Uncover, sprinkle with green onions and cilantro on top of the mixture (do not stir the rice). Recover the pot and let stand off the heat for 5 to 10 minutes. Fluff the rice with a fork and serve with salsa or warmed tortillas, if desired.
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