Best East Indian Chopped Vegetable Salad Recipes

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EAST INDIAN CHOPPED VEGETABLE SALAD



East Indian Chopped Vegetable Salad image

Printed in our local newspaper. It is imperative to use the *freshest* ingredients available. Personally I would prepare this salad only in summer when the vegetables are best quality. Note: the green onions I buy at the local farmers' market are organic thus "mutant" size (which means in this salad I would only use about half the amount.) So, you may have to adjust the amount of green onions used in this recipe. There's beauty in simplicity. Note: I've also added radishes, thinly sliced raw crook neck squash and various colors of bell peppers to the salad, as a suggestion.

Provided by COOKGIRl

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

3 tomatoes, seeded, chopped and drained (if available, use heirloom tomatoes-I sliced the tomatoes instead)
1 medium cucumbers, sliced lengthwise, then thinly sliced (if organic, no peeling necessary) or 2 medium lemon cucumbers, sliced (I like a combination of the two cucumber varieties)
10 green onions, sliced (including the white part)
1 -2 tablespoon fresh lime juice (NOT reconstituted!)
lime zest, for garnish (optional)

Steps:

  • Place all vegetables in a non-reactive serving bowl. (Alternatively, you can arrange the vegetables on a platter.).
  • Sprinkle vegetables with the lime juice, adding 1 tablespoon at first, then adjusting the amount if needed.
  • If you want, you can add a sprinkle of lime zest for garnish.

Nutrition Facts : Calories 40.8, Fat 0.3, SaturatedFat 0.1, Sodium 12.2, Carbohydrate 9.4, Fiber 2.5, Sugar 4.6, Protein 2

DIXIE'S CHOPPED VEGETABLE SALAD



Dixie's Chopped Vegetable Salad image

This salad is a great recipe for picnics and gatherings. I add more of each vegetable if I need to feed a larger crowd. Be creative! Add whatever vegetables that you like.

Provided by Gail11

Categories     Vegetable

Time 13h

Yield 10-12 serving(s)

Number Of Ingredients 16

1/2 lb green beans, trimmed and cut into 1/4 inch pieces
3 carrots, peeled and cut into 1/4 inch cubes
4 plum tomatoes, seeded and cut into 1/4 inch pieces
1 small red pepper, seeded,de-veined and cut into 1/4 inch pieces
1 small yellow pepper, seeded,de-veined and cut into 1/4 inch pieces
1 small green pepper, seeded,de-veined and cut into 1/4 inch pieces
1 yellow squash, cut into 1/4 inch pieces
1 zucchini, cut into 1/4 inch pieces
1 red onion, cut into 1/4 inch pieces
1 cucumber, peeled,seeded and cut into 1/4 inch pieces
2 jalapeno peppers, seeded and de-veined,minced
1 cup frozen corn, thawed
1/2 cup of sliced black olives
1/2 cup of sliced green olives
1/2 lb feta cheese, crumbled
1 (16 ounce) bottle Italian dressing or 1 (16 ounce) bottle vinaigrette dressing

Steps:

  • Prepare an ice bath (a large bowl filled with ice water and ice cubes).
  • Add green beans to boiling water.
  • Blanch until tender, about 3-5 minutes.
  • With a slotted spoon remove from water and immediately plunge into the ice bath.
  • When beans are thoroughly cooled, drain and pat dry.
  • Repeat the process with the carrots.
  • Add all ingredients except cheese and dressing to a large bowl.
  • Stir to combine.
  • Add cheese.
  • Begin by adding 1/4 cup of vinaigrette dressing and stir to combine.
  • Chill, stirring occasionally, and add more dressing if needed.
  • The vegetables will give off their juices also.
  • Best if chilled overnight so that all of the flavors marry.

EAST INDIAN VEGETABLE SAMOSA PASTRIES



East Indian Vegetable Samosa Pastries image

Make and share this East Indian Vegetable Samosa Pastries recipe from Food.com.

Provided by The Spice Guru

Categories     < 60 Mins

Time 50m

Yield 12 serving(s)

Number Of Ingredients 25

2 2/3 cups all-purpose flour
1 tablespoon vegetable bouillon granules or 1 tablespoon chicken bouillon granule
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon curry powder
1/4 teaspoon onion powder
3/4 cup vegetable oil or 3/4 cup light olive oil
1/3 cup milk
1 tablespoon fresh lemon juice or 1 tablespoon lime juice
1 egg yolk
olive oil, to baste before baking
2 lbs peeled boiled potatoes
1 cup finely chopped onion
3/4 cup thawed frozen peas
2 diced seeded anaheim chilies
2 tablespoons minced fresh cilantro
2 tablespoons minced of fresh mint
2 tablespoons fresh lemon juice or 2 tablespoons lime juice
1 tablespoon olive oil
2 teaspoons ground coriander
1 1/2 teaspoons curry powder
1 teaspoon ground cumin
1 teaspoon ginger-garlic paste (or 1/2 teaspoon each)
1 1/4 teaspoons fine sea salt
1/2 teaspoon toasted cumin seed

Steps:

  • PEEL potatoes; CUT into quarters and cook until tender in gently boiling salted water; DRAIN; MASH potatoes coarsely in a large bowl; ADD 1 cup finely chopped onion, 3/4 cup thawed frozen peas, 2 diced seeded anaheim chilies, 2 tablespoons minced fresh cilantro and 2 tablespoons minced fresh mint.
  • TOAST 1/2 teaspoon cumin seeds in a skillet over medium heat, until seeds become aromatic and lightly pop; ADD to the other ingredients in large bowl; WHISK together the remaining spices in a cup or smaller bowl: 2 tablespoons fresh lemon juice or 2 tablespoons lime juice, 1 tablespoon olive oil, 2 teaspoons ground coriander, 1 1/2 teaspoons curry powder, 1 teaspoon ground cumin, 1 teaspoon ginger-garlic paste (or 1/2 teaspoon each) and 1 1/4 teaspoons fine sea salt; POUR over ingredients in bowl; STIR mixture gently until mixture is thoroughly combined.
  • MEASURE all of the EASY HOMEMADE PASTRY ingredients into large bowl of a food processor; PROCESS ingredients for one minute or until the dough forms into a ball.
  • PLACE the dough onto clean smooth surface sprinkled with flour; ROLL into a sheet of dough between 1/8 and 1/4 inch thick; SPRINKLE with flour to prevent rolling pin from sticking if needed.
  • CUT dough sheet into circles by pressing a large drinking glass over dough, re-rolling scraps if needed; REPEAT process until all dough is used.
  • PLACE oven rack to center position; PREHEAT oven to 400°F.
  • SPOON about 1 tablespoon VEGETABLE SAMOSA FILLING on one half of each pastry circle, leaving a 1/2-inch border (add just enough filling without overstuffing); FOLD each pastry circle over in half to form a turnover; PRESS round edge of turnovers gently with a fork (if you have leftover filling, you may serve this as a tasty Indian potato salad later!).
  • LIFT turnovers with a metal spatula; arrange on greased cookie sheet; BRUSH with olive oil.
  • BAKE turnovers 15-20 minutes, or until golden brown.
  • SERVE with Major Grey chutney or mint chutney and enjoy!

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