Best Dr Ozs Roasted Chickpea Snack Recipes
DR OZ'S ROASTED CHICKPEA SNACK
Not my recipe, scooped from dr. oz's website but sounds like a great healthy snack as part of my recipe collection.
Provided by Tobi Matilda @tmatilda
Categories Other Snacks
Number Of Ingredients 4
Steps:
- Drain the chickpeas well and rinse the chickpeas to get rid of the goo found on the inside of cans of chickpeas.
- Toss the chickpeas in olive oil, salt and cayenne. If cayenne is too spicy for you, try other spices like garlic powder or onion powder.
- Place the chickpeas on a cookie sheet in a single layer.
- Roast the chickpeas for an hour at 400 degrees - shaking the pan several times throughout the cooking process.
SIMPLE ROASTED CHICKPEA SNACK
This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.
Provided by cheldi
Categories Appetizers and Snacks Beans and Peas
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
- Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.
Nutrition Facts : Calories 153.4 calories, Carbohydrate 17.5 g, Fat 8 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 295.7 mg, Sugar 0.3 g
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