Best Dr Ozs Roasted Chickpea Snack Recipes

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DR OZ'S ROASTED CHICKPEA SNACK



Dr Oz's Roasted Chickpea Snack image

Not my recipe, scooped from dr. oz's website but sounds like a great healthy snack as part of my recipe collection.

Provided by Tobi Matilda @tmatilda

Categories     Other Snacks

Number Of Ingredients 4

can(s) chickpeas
tablespoon(s) olive oil
dash(es) salt
dash(es) cayenne pepper

Steps:

  • Drain the chickpeas well and rinse the chickpeas to get rid of the goo found on the inside of cans of chickpeas.
  • Toss the chickpeas in olive oil, salt and cayenne. If cayenne is too spicy for you, try other spices like garlic powder or onion powder.
  • Place the chickpeas on a cookie sheet in a single layer.
  • Roast the chickpeas for an hour at 400 degrees - shaking the pan several times throughout the cooking process.

SIMPLE ROASTED CHICKPEA SNACK



Simple Roasted Chickpea Snack image

This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.

Provided by cheldi

Categories     Appetizers and Snacks     Beans and Peas

Time 55m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
1 tablespoon ground cumin
1 teaspoon garlic powder
½ teaspoon chili powder
1 pinch sea salt
1 pinch ground black pepper
1 dash crushed red pepper
1 (15 ounce) can chickpeas, rinsed and drained

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
  • Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.

Nutrition Facts : Calories 153.4 calories, Carbohydrate 17.5 g, Fat 8 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 295.7 mg, Sugar 0.3 g

ROASTED CHICKPEAS



Roasted Chickpeas image

Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack

Provided by akcpa

Categories     Appetizers and Snacks     Beans and Peas

Time 45m

Yield 4

Number Of Ingredients 5

1 (12 ounce) can chickpeas (garbanzo beans), drained
2 tablespoons olive oil
1 pinch salt
1 pinch garlic salt
1 pinch cayenne pepper

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

Nutrition Facts : Calories 161.3 calories, Carbohydrate 19.3 g, Fat 7.7 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 337.3 mg

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