Best Dr Ozs No Salt Spice Mix Recipes

ALL-PURPOSE NO-SALT SEASONING MIX

All-Purpose No-Salt Seasoning Mix image

I got this recipe from my mother-in-law, Helen. I make it up in big batches. It's scrumptious on most everything, I use it often, and I make it for teacher gifts also.

Provided by PJango

Time 5m

Yield 10

Number Of Ingredients 10

Ingredients

1 tablespoon garlic powder
1 ½ teaspoons dried basil
1 ½ teaspoons dried parsley
1 ¼ teaspoons dried savory
1 ¼ teaspoons ground thyme
1 teaspoon ground mace
1 teaspoon onion powder
1 teaspoon ground black pepper
1 teaspoon dried sage
¼ teaspoon cayenne pepper

Steps:

Mix garlic powder, basil, parsley, savory, thyme, mace, onion powder, black pepper, sage, and cayenne pepper in a bowl; store in a sealed jar.

Nutrition Facts : Calories 6.8 calories, Carbohydrate 1.4 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.3 g, Sodium 1.1 mg, Sugar 0.3 g

NO-SALT SEASONING

No-Salt Seasoning image

"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt-they can shake it on and be satisfied. It tastes great!"

Provided by Taste of Home

Time 5m

Yield 1/3 cup.

Number Of Ingredients 7

Ingredients

5 teaspoons onion powder
1 tablespoon garlic powder
1 tablespoon paprika
1 tablespoon ground mustard
1 teaspoon dried thyme
1/2 teaspoon pepper
1/2 teaspoon celery seed

Steps:

Combine all ingredients in a small jar with a shaker top. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.

Nutrition Facts : Calories 9 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

TONY CHACHERE'S CAJUN SPICE MIX COPYCAT - NO SALT

Tony Chachere's Cajun Spice Mix Copycat - No Salt image

Make and share this Tony Chachere's Cajun Spice Mix Copycat - No Salt recipe from Food.com.

Provided by Chef Babadeaux

Categories Cajun

Time 10m

Yield 1/2 cup, 96 serving(s)

Number Of Ingredients 15

Ingredients

1 teaspoon cornstarch
2 teaspoons paprika
5 teaspoons cayenne pepper (or more, see instructions)
1 teaspoon ground chipotle chile pepper (*)
1 teaspoon ground ancho chili (*)
1 teaspoon ground arbol chile (*)
4 teaspoons ground black pepper
1 1/2 teaspoons ground celery seed
2 teaspoons ground mustard
1 1/2 teaspoons ground basil
1 1/2 teaspoons ground sage
1/2 teaspoon ground oregano
1/2 teaspoon ground thyme
2 teaspoons garlic powder
1 teaspoon onion powder

Steps:

Mix ingredients. Store in a covered shaker.
This is appropriate for adding cajun spices to dishes or recipes that are already salty enough.
It's also appropriate for people who are trying to reduce their sodium intake. Tony Chachere's sells a no-salt version, but it uses a salt substitute. Not everyone likes the taste of the substitute and (ironically) some common blood-pressure medicines should not be taken along with salt substitutes.
Without the bulk of the salt, the remaining spices are stronger than in the original. Start with about 1/2 of the amount you might normally use.
(*) The 3 starred peppers have been used for roundness of flavor. They are generally available at grocery stores, but may be in a specialty mexican spice section. Any or all of them can be replaced with an equivalent amount of cayenne.

Nutrition Facts : Calories 7.6, Fat 0.4, Sodium 2.7, Carbohydrate 0.9, Fiber 0.3, Protein 0.3