Best Dr Fuhrmans Yummy Quick Easy Bananaoat Bars Recipes

Banana Oat Bars image

Provided by Anne Sainz

Categories Dessert

Time 55m

Yield 24 serving(s)

Number Of Ingredients 9

2 cups dry oatmeal (not instant)
1/2 cup unsweetened dried shredded coconut
1/2 cup raisins
1/2 cup walnuts, chopped
4 tablespoons ground flax seeds
1 teaspoon cinnamon (optional)
1/4 teaspoon apple cider vinegar
3 ripe bananas
1 large apple, peeled and finely chopped

Steps:

Preheat oven to 350 degrees F.
Lightly oil 9x9 glass pan using a paper towel.
Mix oats, coconut, raisins, walnuts, flax seeds and cinnamon in medium bowl and set aside.
In a large mixing bowl, mash the bananas. (I use an electric mixer.).
Add chopped apple and dry ingredients and mix with a spoon until well combined.
Press into baking pan and bake for 30 minutes.
Cool on a wire rack. When cool, cut into 24 bars.

Nutrition Facts : Calories 86.5, Fat 3.8, SaturatedFat 1.3, Sodium 2, Carbohydrate 12.7, Fiber 2.2, Sugar 4.8, Protein 1.9

Dr. Fuhrman's Quick Banana-Oat Breakfast to Go Recipe image

Provided by JacqueDavison

Number Of Ingredients 7

Serves 2
2 cups frozen blueberries
1/2 cup old-fashioned rolled oats
1/3 cup pomegranate juice
2 tbsp chopped walnuts
1 tbsp raw sunflower seeds
1 banana, sliced

Steps:

In a cereal bowl, combine all ingredients. Heat in the microwave for 3 minutes. Note: On the go, combine all ingredients in a sealed container to eat later, either hot or cold.

Banana Oat Bars image

Provided by ellie3763

Categories Breakfast

Time 55m

Yield 24 2-inch squares, 24 serving(s)

Number Of Ingredients 12

1 1/3 cups all-purpose flour
1 cup quick-cooking rolled oats
1 cup mashed banana
1/2 cup sugar
1/2 cup raisins
1/4 cup low-fat milk
1 large egg
1 egg white
2 teaspoons baking powder
1 teaspoon vanilla
1 teaspoon cinnamon
1/2 teaspoon baking soda

Steps:

Preheat oven to 350°F.
In a large bowl, mix together the flour, oats, sugar, raisins, baking powder, baking soda and cinnamon.
In separate bowl, beat together the banana, milk, eggs and vanilla.
Add wet ingredients to dry ingredients and stir until just mixed and moistened.
Prepare a 9x13 inch or similar baking pan with a light coating of cooking spray. Spread batter evenly in pan.
Bake 35 to 40 minutes until golden brown.
Remove from oven. Allow to cool. Cut into squares and serve.

Nutrition Facts : Calories 77.5, Fat 0.6, SaturatedFat 0.1, Cholesterol 8.9, Sodium 63.5, Carbohydrate 16.6, Fiber 0.9, Sugar 7.3, Protein 1.9