DOUBLE-NUT STUFFED FIGS
We have a family member that has diabetes, so dessert can get tricky. These sweet, nutritious stuffed figs keep us all happy. -Bob Bailey, Columbus, Ohio
Provided by Taste of Home
Categories Appetizers Desserts
Time 50m
Yield 3 dozen.
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. Remove stems from figs. Cut an "X" in the top of each fig, about two-thirds of the way down., In a small bowl, combine pecans, walnuts, 3 tablespoons agave nectar, cocoa, cinnamon and cloves; spoon into figs. Arrange in a 13x9-in. baking dish coated with cooking spray., In a small bowl, mix pomegranate juice, lemon juice and remaining agave nectar; drizzle over figs. Bake, covered, 20 minutes. Bake, uncovered, 8-10 minutes longer or until heated through, basting occasionally with cooking liquid.
Nutrition Facts : Calories 98 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
DOUBLE-NUT STUFFED FIGS RECIPE
We have a diabetic in the family and this recipe is healthy and nutritious without compromising all the flavor of a holiday dessert. -Bob Bailey, Columbus, Ohio
Provided by @MakeItYours
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. Remove stems from figs. Cut an âXâ in the top of each fig, about two-thirds of the way down.
- In a small bowl, combine pecans, walnuts, 3 tablespoons agave nectar, cocoa, cinnamon and cloves; spoon into figs. Arrange in a 13x9-in. baking dish coated with cooking spray.
- In a small bowl, mix pomegranate juice, lemon juice and remaining agave nectar; drizzle over figs. Bake, covered, 20 minutes. Bake, uncovered, 8-10 minutes longer or until heated through, basting occasionally with cooking liquid.
- Yield: 3 dozen.
- Nutritional Facts
- One stuffed fig equals 98 calories, 3 g fat (trace saturated fat), 0 cholesterol, 3 mg sodium, 17 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
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