Best Diva Diabetics Zucchini Saute Recipes

Zucchini Sauté image

Number Of Ingredients 5

1 tablespoon olive oil
1 medium red onion, chopped
3 medium zucchini (about 5 or 6-oz each), cut into rounds
1/4 teaspoon dried oregano
Fresh ground pepper

Steps:

1. In a large skillet over medium heat, heat oil. Add onion, and sauté until onion is translucent but not browned.2. Add zucchini, cover, and simmer 3 to 4 minutes. Sprinkle with oregano and pepper, and serve hot.EXCHANGES1 Vegetable1 FatNUTRITION FACTSCalories 62 Calories from Fat 31Total Fat 3 grams Saturated Fat 0 gramsCholesterol 0 milligramsSodium 4 milligramsTotal Carbohydrate 8 grams Dietary Fiber 2 grams Sugars 5 gramsProtein 1 gram

Nutrition Facts : Nutritional Facts Serves

Zucchini Marinara - Diabetic image

Provided by Barb G.

Categories Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons olive oil
1 small onion, thinly sliced
2 medium tomatoes, chopped
2 cloves garlic, minced
1 tablespoon minced fresh parsley
1 tablespoon minced basil
1 1/2 cups sliced zucchini
salt and pepper
1 tablespoon parmesan cheese

Steps:

Diva Diabetic's Zucchini Saute image

Provided by DIVADIABETIC

Categories Vegetable

Time 30m

Yield 4 yummy side dishes!, 4 serving(s)

Number Of Ingredients 9

2 zucchini, large
1 pint tomatoes, cherry
2 garlic cloves
2 tablespoons garlic, finely chopped
2 tablespoons thyme, fresh, finely chopped
1 tablespoon balsamic vinegar
2 teaspoons olive oil
1/4 teaspoon red pepper flakes
salt and pepper

Steps:

Slice zucchini in half and slice zucchini into half-moons. Slice each cherry tomato in half. Finely chop garlic, and add the garlic, thyme, tomatoes, salt and pepper with oil in a large sauté pan- medium low heat. Sautee for 5 minutes until tomatoes are soft. Add zucchini, a pinch more salt, and red pepper flakes and sauté for another 5 minutes. Add balsamic vinegar and raise heat to medium high. Sautee for another 5 minutes, remove from heat and serve hot -- yummy!